Shake and Bake

Workouts

Tuesday 6/1/21 @ 1:18 PM
366kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:7 PM
✅
367kj
78rpm
44%
18mph
Sunday 6/12/22 @ 8:44 PM
✅
241kj
66rpm
49%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/15/22 @ 7:56 PM
201kj
71rpm
44%
17mph
Friday 9/4/20 @ 3:11 PM
✅
274kj
69rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 7:6 PM
256kj
76rpm
46%
18mph
Monday 6/29/20 @ 2:18 PM
✅
125kj
75rpm
47%
18mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 12:44 AM
67kj
80rpm
34%
14mph
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 1:34 AM
209kj
74rpm
43%
17mph
Wednesday 4/29/20 @ 10:29 AM
✅
174kj
73rpm
49%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 12:41 AM
134kj
79rpm
41%
17mph
Monday 3/30/20 @ 4:36 PM
✅
77kj
86rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Monday 4/27/20 @ 7:53 PM
47kj
68rpm
38%
14mph
Wednesday 3/25/20 @ 11:38 PM
240kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 4:31 PM
✅
279kj
82rpm
46%
19mph
Tuesday 12/24/19 @ 12:37 AM
✅
275kj
71rpm
49%
19mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 2:1 PM
202kj
81rpm
40%
17mph
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 10/16/19 @ 7:34 PM
204kj
73rpm
44%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
366 kj
Tuesday 6/1/21
✅ 367 kj
Monday 7/6/20
30 min Pride Live DJ Ride
Cody Rigsby
✅ 241 kj
Sunday 6/12/22
201 kj
Wednesday 6/15/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 274 kj
Friday 9/4/20
256 kj
Friday 8/7/20
15 min Pop Ride
Tunde Oyeneyin
✅ 125 kj
Monday 6/29/20
67 kj
Thursday 9/12/19
30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Thursday 5/7/20
209 kj
Monday 2/24/20
20 min 90s Pop Ride
Cody Rigsby
✅ 174 kj
Wednesday 4/29/20
134 kj
Friday 4/24/20
10 min Low Impact Ride
Sam Yo
✅ 77 kj
Monday 3/30/20
47 kj
Monday 4/27/20
30 min Pop Ride
Cody Rigsby
240 kj
Wednesday 3/25/20
✅ 279 kj
Friday 3/6/20
30 min Holiday Ride
Cody Rigsby
✅ 275 kj
Tuesday 12/24/19
202 kj
Saturday 12/21/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 210 kj
Monday 5/20/19
204 kj
Wednesday 10/16/19