Shake and Bake

Workouts

Monday 5/18/20 @ 2:11 PM
176kj
79rpm
46%
19mph
20 min 90s Ride
Christine D'Ercole
Friday 6/12/20 @ 12:38 AM
91kj
78rpm
35%
14mph
Thursday 5/7/20 @ 10:31 PM
253kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/5/20 @ 1:17 AM
161kj
71rpm
40%
15mph
Saturday 5/23/20 @ 12:39 PM
258kj
73rpm
47%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:25 AM
168kj
74rpm
39%
15mph
Monday 5/18/20 @ 3:8 PM
364kj
77rpm
45%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 8/11/19 @ 7:5 PM
165kj
54rpm
38%
11mph
Wednesday 4/29/20 @ 10:29 AM
174kj
73rpm
49%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/15/20 @ 8:46 PM
131kj
77rpm
41%
17mph
Monday 5/20/19 @ 11:39 PM
210kj
67rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:58 PM
186kj
75rpm
41%
16mph
Saturday 11/23/19 @ 1:3 AM
247kj
76rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 4/25/20 @ 2:40 PM
176kj
76rpm
40%
16mph
Thursday 2/20/20 @ 1:7 AM
246kj
78rpm
45%
18mph
30 min 2000s Ride
Cody Rigsby
Thursday 3/12/20 @ 12:32 AM
174kj
78rpm
39%
16mph
Friday 10/25/19 @ 11:56 AM
176kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/24/19 @ 1:21 AM
108kj
51rpm
38%
10mph
Saturday 9/28/19 @ 2:29 PM
308kj
67rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/1/19 @ 12:47 AM
185kj
61rpm
38%
13mph

Workouts

20 min 90s Ride
Christine D'Ercole
176 kj
Monday 5/18/20
91 kj
Friday 6/12/20
30 min XOXO, Cody
Cody Rigsby
253 kj
Thursday 5/7/20
161 kj
Friday 6/5/20
30 min Guns N' Roses Ride
Olivia Amato
258 kj
Saturday 5/23/20
168 kj
Friday 1/31/20
45 min Imagine Dragons Ride
Christine D'Ercole
364 kj
Monday 5/18/20
165 kj
Sunday 8/11/19
20 min 90s Pop Ride
Cody Rigsby
174 kj
Wednesday 4/29/20
131 kj
Friday 5/15/20
30 min Backstreet Boys Ride
Cody Rigsby
210 kj
Monday 5/20/19
186 kj
Friday 5/1/20
30 min Coldplay Ride
Emma Lovewell
247 kj
Saturday 11/23/19
176 kj
Saturday 4/25/20
30 min 2000s Ride
Cody Rigsby
246 kj
Thursday 2/20/20
174 kj
Thursday 3/12/20
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Friday 10/25/19
108 kj
Thursday 10/24/19
45 min Intervals & Arms Ride
Cody Rigsby
308 kj
Saturday 9/28/19
185 kj
Tuesday 10/1/19