Shake and Bake

Workouts

Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 3:2 PM
272kj
82rpm
46%
19mph
Sunday 11/28/21 @ 2:18 PM
166kj
66rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 1:56 PM
✅
272kj
76rpm
48%
19mph
Monday 1/11/21 @ 5:28 PM
✅
123kj
70rpm
49%
18mph
15 min 90s Ride
Cody Rigsby
Monday 1/18/21 @ 4:6 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 9:42 AM
205kj
64rpm
52%
18mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 3:38 PM
✅
220kj
38rpm
73%
10mph
Monday 8/3/20 @ 6:46 PM
✅
208kj
76rpm
52%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 3:10 PM
168kj
82rpm
44%
18mph
Thursday 7/9/20 @ 10:32 PM
✅
263kj
69rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:31 PM
240kj
77rpm
44%
18mph
Friday 6/12/20 @ 9:53 PM
✅
361kj
74rpm
54%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:23 PM
282kj
84rpm
45%
19mph
Sunday 5/10/20 @ 4:23 PM
279kj
73rpm
50%
19mph
30 min Groove Ride
Cody Rigsby
Tuesday 8/6/19 @ 1:16 PM
✅
293kj
83rpm
47%
20mph
Saturday 12/14/19 @ 10:49 PM
253kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/9/19 @ 12:28 AM
✅
298kj
78rpm
49%
20mph
Saturday 3/16/19 @ 2:27 PM
205kj
77rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Friday 3/1/19 @ 1:58 PM
✅
268kj
83rpm
45%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 296 kj
Thursday 9/10/20
272 kj
Tuesday 9/15/20
30 min Pop Ride
Cody Rigsby
166 kj
Sunday 11/28/21
✅ 272 kj
Thursday 9/16/21
15 min 90s Ride
Cody Rigsby
✅ 123 kj
Monday 1/11/21
kj
Monday 1/18/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
205 kj
Friday 10/9/20
✅ 220 kj
Tuesday 9/29/20
20 min 90s Ride
Cody Rigsby
✅ 208 kj
Monday 8/3/20
168 kj
Thursday 6/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 263 kj
Thursday 7/9/20
240 kj
Monday 6/29/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 361 kj
Friday 6/12/20
282 kj
Saturday 6/13/20
30 min Groove Ride
Cody Rigsby
279 kj
Sunday 5/10/20
✅ 293 kj
Tuesday 8/6/19
30 min Live DJ Ride
Cody Rigsby
253 kj
Saturday 12/14/19
✅ 298 kj
Saturday 11/9/19
30 min Groove Ride
Cody Rigsby
205 kj
Saturday 3/16/19
✅ 268 kj
Friday 3/1/19