Shake and Bake
Workouts
Friday 10/7/22 @ 7:17 PM
189kj
82rpm
38%
16mph
Tuesday 2/16/21 @ 12:59 PM
✅
239kj
90rpm
40%
18mph
Tuesday 9/13/22 @ 4:35 PM
201kj
84rpm
35%
16mph
Thursday 9/15/22 @ 11:50 AM
✅
256kj
77rpm
46%
18mph
Tuesday 3/22/22 @ 5:54 PM
229kj
74rpm
31%
13mph
Monday 3/28/22 @ 11:30 PM
✅
371kj
84rpm
42%
18mph
Saturday 10/2/21 @ 12:56 PM
419kj
76rpm
41%
16mph
Saturday 10/2/21 @ 1:35 PM
✅
466kj
88rpm
40%
18mph
Tuesday 9/28/21 @ 1:50 PM
341kj
78rpm
43%
17mph
Wednesday 9/29/21 @ 11:58 AM
✅
351kj
88rpm
40%
18mph
Monday 4/26/21 @ 1:26 PM
✅
415kj
84rpm
44%
19mph
Tuesday 4/27/21 @ 12:1 PM
375kj
87rpm
41%
18mph
Tuesday 1/12/21 @ 2:41 PM
✅
301kj
76rpm
50%
20mph
Tuesday 1/5/21 @ 12:59 PM
278kj
79rpm
47%
19mph
Tuesday 8/18/20 @ 11:27 PM
295kj
70rpm
53%
19mph
Tuesday 8/18/20 @ 11:26 PM
✅
299kj
82rpm
47%
20mph
Monday 7/27/20 @ 2:1 PM
✅
585kj
82rpm
46%
20mph
Sunday 4/19/20 @ 4:45 PM
460kj
85rpm
41%
18mph
Sunday 8/25/19 @ 11:35 PM
✅
165kj
80rpm
45%
18mph
Wednesday 4/29/20 @ 4:9 PM
140kj
80rpm
42%
17mph
Workouts
189
kj
Friday 10/7/22
419
kj
Saturday 10/2/21
341
kj
Tuesday 9/28/21
460
kj
Sunday 4/19/20