Shake and Bake

Workouts

Monday 2/27/23 @ 7:36 PM
✅
70kj
71rpm
43%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/23/23 @ 6:20 PM
35kj
69rpm
34%
13mph
Sunday 6/12/22 @ 8:44 PM
✅
241kj
66rpm
49%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/18/22 @ 9:39 PM
160kj
68rpm
41%
15mph
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/29/22 @ 5:4 PM
108kj
55rpm
40%
11mph
Saturday 11/28/20 @ 5:57 PM
✅
102kj
61rpm
57%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 10/18/20 @ 6:32 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 2:18 PM
✅
125kj
75rpm
47%
18mph
15 min Pop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 12:49 AM
kj
rpm
%
0mph
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 4:51 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 5:35 PM
✅
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/7/19 @ 8:50 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 9:51 PM
✅
188kj
75rpm
42%
16mph
30 min Pitbull Ride
Ally Love
Tuesday 10/15/19 @ 1:25 PM
kj
rpm
%
0mph
Saturday 10/19/19 @ 1:42 PM
✅
255kj
77rpm
46%
18mph
30 min Disco Ride
Cody Rigsby
Saturday 10/5/19 @ 1:45 AM
kj
rpm
%
0mph
Sunday 9/22/19 @ 5:47 PM
✅
39kj
80rpm
33%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/23/19 @ 12:24 AM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 70 kj
Monday 2/27/23
35 kj
Thursday 3/23/23
30 min Pride Live DJ Ride
Cody Rigsby
✅ 241 kj
Sunday 6/12/22
160 kj
Saturday 6/18/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 210 kj
Monday 5/20/19
108 kj
Saturday 1/29/22
10 min Low Impact Ride
Denis Morton
✅ 102 kj
Saturday 11/28/20
kj
Sunday 10/18/20
15 min Pop Ride
Tunde Oyeneyin
✅ 125 kj
Monday 6/29/20
kj
Friday 9/13/19
30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Thursday 5/7/20
kj
Thursday 2/13/20
10 min Low Impact Ride
Alex Toussaint
✅ 62 kj
Sunday 1/26/20
kj
Saturday 9/7/19
30 min Pitbull Ride
Ally Love
✅ 188 kj
Saturday 1/18/20
kj
Tuesday 10/15/19
30 min Disco Ride
Cody Rigsby
✅ 255 kj
Saturday 10/19/19
kj
Saturday 10/5/19
10 min Low Impact Ride
Christine D'Ercole
✅ 39 kj
Sunday 9/22/19
kj
Monday 9/23/19