Shake and Bake
Workouts
Wednesday 9/27/23 @ 4:11 PM
kj
rpm
%
0mph
Monday 10/9/23 @ 2:20 PM
✅
194kj
73rpm
51%
20mph
Tuesday 3/24/20 @ 10:55 AM
✅
262kj
80rpm
45%
19mph
Monday 3/30/20 @ 6:15 PM
198kj
0rpm
0%
0mph
Friday 3/27/20 @ 1:53 PM
277kj
82rpm
45%
19mph
Friday 3/27/20 @ 1:56 PM
✅
317kj
86rpm
46%
20mph
Friday 3/20/20 @ 12:30 PM
238kj
77rpm
45%
18mph
Thursday 3/19/20 @ 2:27 PM
✅
310kj
85rpm
47%
20mph
Monday 3/9/20 @ 12:40 PM
263kj
79rpm
46%
19mph
Friday 3/6/20 @ 10:11 AM
✅
290kj
84rpm
46%
20mph
Tuesday 2/11/20 @ 10:53 AM
217kj
74rpm
44%
17mph
Wednesday 2/19/20 @ 10:59 AM
✅
265kj
86rpm
43%
19mph
Tuesday 2/26/19 @ 10:51 AM
259kj
78rpm
46%
19mph
Tuesday 2/26/19 @ 2:46 PM
✅
305kj
79rpm
49%
20mph
Sunday 11/3/19 @ 3:15 PM
260kj
82rpm
44%
19mph
Friday 11/1/19 @ 3:27 PM
✅
290kj
0rpm
44%
20mph
Saturday 2/24/18 @ 2:7 PM
372kj
75rpm
46%
18mph
Saturday 2/17/18 @ 11:3 AM
✅
388kj
75rpm
48%
19mph
Thursday 11/23/17 @ 3:20 PM
✅
450kj
75rpm
51%
20mph
Thursday 11/23/17 @ 3:26 PM
384kj
80rpm
45%
19mph
Workouts
277
kj
Friday 3/27/20
384
kj
Thursday 11/23/17