Shake and Bake
Workouts
Tuesday 11/24/20 @ 1:7 PM
✅
139kj
82rpm
40%
17mph
Monday 12/7/20 @ 11:3 AM
116kj
90rpm
35%
16mph
Wednesday 12/2/20 @ 5:17 PM
234kj
80rpm
43%
18mph
Thursday 9/17/20 @ 11:40 AM
✅
245kj
75rpm
46%
18mph
Wednesday 4/22/20 @ 10:58 AM
238kj
83rpm
42%
18mph
Sunday 11/8/20 @ 12:49 PM
✅
249kj
87rpm
42%
18mph
Monday 7/13/20 @ 4:48 PM
✅
229kj
83rpm
41%
17mph
Wednesday 7/8/20 @ 11:54 AM
221kj
78rpm
43%
18mph
Tuesday 11/19/19 @ 11:40 AM
✅
149kj
75rpm
45%
18mph
Saturday 5/23/20 @ 2:31 PM
132kj
72rpm
44%
17mph
Saturday 5/16/20 @ 4:55 PM
✅
253kj
77rpm
46%
18mph
Tuesday 5/19/20 @ 1:31 PM
203kj
85rpm
39%
17mph
Saturday 4/11/20 @ 1:30 PM
✅
278kj
69rpm
51%
19mph
Tuesday 4/21/20 @ 1:4 PM
208kj
70rpm
45%
17mph
Wednesday 3/18/20 @ 10:56 AM
✅
253kj
79rpm
45%
19mph
Friday 4/10/20 @ 7:48 PM
181kj
75rpm
41%
16mph
Monday 3/30/20 @ 5:9 PM
✅
262kj
76rpm
47%
19mph
Monday 4/6/20 @ 9:5 PM
160kj
72rpm
40%
15mph
Wednesday 1/15/20 @ 10:42 AM
✅
243kj
76rpm
45%
18mph
Sunday 1/19/20 @ 3:18 PM
175kj
73rpm
41%
16mph
Workouts
234
kj
Wednesday 12/2/20
238
kj
Wednesday 4/22/20
221
kj
Wednesday 7/8/20
203
kj
Tuesday 5/19/20
181
kj
Friday 4/10/20
175
kj
Sunday 1/19/20