Shake and Bake
Workouts
Saturday 10/15/22 @ 7:33 PM
203kj
84rpm
40%
17mph
Saturday 10/15/22 @ 3:57 PM
✅
311kj
47rpm
72%
20mph
Friday 1/15/21 @ 10:16 PM
256kj
75rpm
48%
18mph
Wednesday 1/29/20 @ 1:23 AM
✅
305kj
76rpm
51%
20mph
Wednesday 12/9/20 @ 11:32 PM
216kj
84rpm
40%
17mph
Thursday 12/19/19 @ 6:27 PM
✅
252kj
79rpm
45%
19mph
Sunday 11/18/18 @ 7:26 PM
266kj
77rpm
47%
19mph
Saturday 11/17/18 @ 4:0 PM
✅
297kj
66rpm
55%
20mph
Tuesday 3/24/20 @ 7:43 PM
50kj
83rpm
35%
15mph
Monday 4/8/19 @ 9:2 PM
✅
64kj
87rpm
37%
17mph
Tuesday 3/24/20 @ 6:57 PM
56kj
88rpm
35%
16mph
Tuesday 7/23/19 @ 3:2 PM
✅
89kj
89rpm
42%
19mph
Wednesday 7/3/19 @ 8:49 PM
213kj
82rpm
42%
17mph
Friday 6/28/19 @ 5:20 PM
✅
336kj
77rpm
52%
21mph
Friday 4/12/19 @ 7:57 PM
✅
97kj
82rpm
46%
20mph
Saturday 5/11/19 @ 7:33 PM
78kj
84rpm
41%
18mph
Sunday 1/27/19 @ 10:21 PM
✅
503kj
81rpm
45%
18mph
Sunday 5/20/18 @ 2:45 PM
390kj
68rpm
51%
19mph
Thursday 10/18/18 @ 2:31 AM
227kj
78rpm
44%
18mph
Wednesday 10/10/18 @ 8:21 PM
✅
314kj
79rpm
51%
20mph
Workouts
216
kj
Wednesday 12/9/20
266
kj
Sunday 11/18/18