Shake and Bake
Workouts
Friday 11/4/22 @ 8:14 PM
✅
242kj
80rpm
44%
18mph
Saturday 11/12/22 @ 9:43 PM
180kj
73rpm
41%
16mph
Friday 8/26/22 @ 4:6 PM
172kj
82rpm
37%
15mph
Wednesday 3/30/22 @ 7:35 PM
✅
187kj
73rpm
43%
16mph
Friday 4/30/21 @ 9:32 PM
✅
234kj
85rpm
41%
18mph
Friday 4/30/21 @ 3:27 PM
197kj
78rpm
41%
16mph
Wednesday 3/10/21 @ 12:34 AM
✅
238kj
79rpm
43%
18mph
Tuesday 3/9/21 @ 12:26 AM
181kj
75rpm
41%
16mph
Tuesday 2/9/21 @ 10:55 PM
✅
232kj
82rpm
42%
18mph
Monday 2/8/21 @ 11:14 PM
167kj
73rpm
40%
15mph
Wednesday 1/27/21 @ 10:17 PM
✅
255kj
77rpm
47%
18mph
Sunday 9/6/20 @ 1:28 PM
221kj
71rpm
46%
17mph
Wednesday 12/5/18 @ 3:16 AM
✅
393kj
75rpm
47%
19mph
Saturday 6/20/20 @ 4:19 PM
274kj
68rpm
43%
16mph
Sunday 12/13/20 @ 8:1 PM
✅
196kj
86rpm
38%
17mph
Monday 12/14/20 @ 6:32 PM
154kj
77rpm
37%
15mph
Friday 11/27/20 @ 11:22 PM
199kj
79rpm
41%
17mph
Thursday 8/6/20 @ 9:17 PM
✅
219kj
72rpm
45%
17mph
Thursday 11/28/19 @ 3:50 PM
✅
315kj
76rpm
43%
17mph
Sunday 4/5/20 @ 7:26 PM
285kj
81rpm
40%
16mph