Shake and Bake
Workouts
Thursday 9/16/21 @ 6:8 PM
184kj
82rpm
37%
16mph
Sunday 9/12/21 @ 6:41 PM
✅
418kj
89rpm
50%
22mph
Friday 4/9/21 @ 8:51 PM
246kj
80rpm
43%
18mph
Monday 4/5/21 @ 4:32 PM
✅
535kj
68rpm
69%
25mph
Thursday 4/8/21 @ 8:51 PM
210kj
88rpm
38%
17mph
Wednesday 3/31/21 @ 11:24 PM
✅
220kj
83rpm
41%
18mph
Tuesday 3/24/20 @ 6:57 PM
56kj
88rpm
35%
16mph
Saturday 7/27/19 @ 12:26 PM
✅
91kj
87rpm
43%
19mph
Tuesday 3/24/20 @ 6:34 PM
61kj
76rpm
41%
16mph
Friday 2/28/20 @ 10:16 PM
✅
101kj
75rpm
50%
20mph
Sunday 11/18/18 @ 7:26 PM
266kj
77rpm
47%
19mph
Sunday 11/18/18 @ 10:4 PM
✅
436kj
82rpm
55%
23mph
Monday 12/2/19 @ 5:35 PM
218kj
81rpm
42%
17mph
Wednesday 11/20/19 @ 4:28 PM
✅
354kj
89rpm
44%
20mph
Wednesday 2/20/19 @ 6:20 PM
273kj
81rpm
46%
19mph
Wednesday 2/20/19 @ 6:27 PM
✅
423kj
79rpm
55%
23mph
Friday 12/28/18 @ 11:4 PM
262kj
76rpm
47%
19mph
Monday 12/24/18 @ 3:24 PM
✅
460kj
81rpm
56%
23mph
Sunday 10/7/18 @ 12:46 AM
133kj
78rpm
46%
19mph
Sunday 9/30/18 @ 4:21 PM
✅
217kj
79rpm
56%
23mph
Workouts
210
kj
Thursday 4/8/21
266
kj
Sunday 11/18/18
218
kj
Monday 12/2/19