Shake and Bake
Workouts
Saturday 5/11/19 @ 4:52 PM
215kj
82rpm
41%
17mph
Wednesday 3/1/23 @ 12:3 AM
✅
313kj
84rpm
46%
20mph
Friday 8/26/22 @ 4:6 PM
172kj
82rpm
37%
15mph
Thursday 3/10/22 @ 10:24 PM
✅
178kj
73rpm
42%
16mph
Monday 8/30/21 @ 5:49 PM
✅
178kj
81rpm
36%
16mph
Thursday 6/3/21 @ 10:33 PM
167kj
73rpm
40%
16mph
Wednesday 5/5/21 @ 4:27 PM
✅
86kj
77rpm
46%
19mph
Thursday 4/8/21 @ 1:14 PM
72kj
72rpm
45%
17mph
Friday 3/19/21 @ 8:43 PM
✅
248kj
75rpm
46%
18mph
Friday 3/19/21 @ 8:41 PM
196kj
68rpm
45%
17mph
Tuesday 2/16/21 @ 11:20 PM
✅
255kj
75rpm
46%
18mph
Tuesday 2/16/21 @ 9:33 PM
218kj
65rpm
48%
17mph
Thursday 2/4/21 @ 11:3 PM
✅
234kj
81rpm
43%
18mph
Thursday 2/4/21 @ 11:26 PM
188kj
76rpm
41%
16mph
Monday 1/18/21 @ 9:28 PM
✅
241kj
82rpm
43%
18mph
Wednesday 11/25/20 @ 11:36 AM
173kj
76rpm
40%
16mph
Monday 1/20/20 @ 5:51 PM
206kj
80rpm
41%
17mph
Monday 9/2/19 @ 5:3 PM
✅
233kj
80rpm
44%
18mph
Wednesday 10/24/18 @ 2:43 AM
✅
60kj
90rpm
34%
16mph
Wednesday 10/24/18 @ 3:51 PM
26kj
60rpm
32%
11mph
Workouts
173
kj
Wednesday 11/25/20