Shake and Bake
Workouts
Saturday 11/3/18 @ 12:30 AM
256kj
83rpm
43%
18mph
Saturday 7/3/21 @ 6:31 PM
✅
362kj
77rpm
53%
21mph
Thursday 3/25/21 @ 7:37 PM
265kj
73rpm
48%
19mph
Friday 9/11/20 @ 6:28 AM
✅
377kj
79rpm
53%
22mph
Thursday 2/4/21 @ 11:3 PM
234kj
81rpm
43%
18mph
Sunday 2/7/21 @ 1:33 AM
✅
381kj
79rpm
54%
22mph
Wednesday 1/27/21 @ 10:17 PM
255kj
77rpm
47%
18mph
Sunday 9/6/20 @ 8:12 PM
✅
373kj
82rpm
51%
22mph
Friday 11/27/20 @ 11:22 PM
199kj
79rpm
41%
17mph
Friday 2/7/20 @ 10:50 PM
✅
328kj
88rpm
46%
21mph
Monday 7/13/20 @ 3:53 PM
123kj
68rpm
37%
13mph
Monday 8/13/18 @ 2:34 AM
✅
145kj
75rpm
37%
14mph
Tuesday 3/24/20 @ 6:45 PM
55kj
87rpm
34%
15mph
Thursday 2/13/20 @ 5:4 PM
✅
108kj
88rpm
46%
21mph
Monday 6/3/19 @ 5:20 PM
60kj
85rpm
37%
16mph
Wednesday 5/29/19 @ 3:3 PM
✅
107kj
90rpm
45%
20mph
Saturday 2/2/19 @ 8:28 PM
471kj
76rpm
46%
18mph
Sunday 3/31/19 @ 3:36 PM
✅
593kj
94rpm
42%
20mph
Tuesday 2/19/19 @ 6:21 PM
✅
368kj
83rpm
44%
18mph
Sunday 9/23/18 @ 8:46 PM
362kj
80rpm
45%
18mph