Shake and Bake
VS
Workouts
Wednesday 10/20/21 @ 4:5 PM
414kj
87rpm
42%
19mph
Wednesday 10/20/21 @ 9:24 PM
✅
489kj
82rpm
48%
21mph
Wednesday 11/23/22 @ 3:55 PM
254kj
83rpm
43%
19mph
Thursday 11/17/22 @ 8:55 PM
✅
390kj
81rpm
52%
22mph
Thursday 2/25/21 @ 1:15 PM
437kj
87rpm
41%
19mph
Tuesday 6/7/22 @ 10:46 AM
✅
503kj
85rpm
47%
20mph
Tuesday 5/11/21 @ 12:42 PM
420kj
98rpm
40%
19mph
Friday 3/13/20 @ 7:26 PM
✅
486kj
86rpm
47%
20mph
Saturday 5/29/21 @ 1:0 PM
563kj
90rpm
44%
19mph
Tuesday 7/2/19 @ 3:14 PM
✅
768kj
79rpm
53%
22mph
Tuesday 2/2/21 @ 12:40 PM
462kj
89rpm
45%
20mph
Monday 2/1/21 @ 5:41 PM
✅
615kj
84rpm
54%
22mph
Tuesday 12/15/20 @ 12:46 PM
✅
467kj
70rpm
53%
19mph
Saturday 1/9/21 @ 4:26 PM
247kj
74rpm
47%
18mph
Saturday 11/7/20 @ 5:27 PM
281kj
82rpm
45%
19mph
Monday 8/24/20 @ 10:58 AM
✅
463kj
88rpm
45%
20mph
Tuesday 6/2/20 @ 9:34 PM
264kj
80rpm
42%
17mph
Thursday 6/4/20 @ 8:6 PM
✅
583kj
88rpm
49%
22mph
Sunday 2/24/19 @ 1:58 PM
219kj
90rpm
39%
17mph
Monday 12/24/18 @ 10:12 PM
✅
315kj
91rpm
44%
20mph
advisordave
Oxford, Michigan
46
VS
callmetbone
#B'More#PZP#Road#Mtn
304
🔥
Workouts
414
kj
Wednesday 10/20/21
254
kj
Wednesday 11/23/22
420
kj
Tuesday 5/11/21
247
kj
Saturday 1/9/21
281
kj
Saturday 11/7/20
219
kj
Sunday 2/24/19