Shake and Bake

Workouts

Saturday 7/16/22 @ 2:12 PM
322kj
85rpm
43%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Tuesday 6/28/22 @ 4:24 PM
263kj
82rpm
36%
16mph
Saturday 7/9/22 @ 1:59 PM
371kj
87rpm
46%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 12:53 AM
312kj
76rpm
42%
17mph
Thursday 12/23/21 @ 1:0 PM
443kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 5:22 PM
336kj
78rpm
43%
18mph
Thursday 10/28/21 @ 12:58 PM
433kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 11:12 PM
253kj
77rpm
38%
15mph
Tuesday 7/20/21 @ 1:5 PM
380kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 12:25 AM
225kj
77rpm
37%
15mph
Sunday 6/13/21 @ 8:8 PM
289kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 4:32 PM
194kj
85rpm
38%
17mph
Sunday 4/18/21 @ 12:8 PM
403kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:1 PM
316kj
56rpm
56%
18mph
Friday 1/15/21 @ 12:30 PM
273kj
80rpm
59%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:54 PM
206kj
68rpm
53%
20mph
Wednesday 1/27/21 @ 12:40 PM
429kj
90rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:26 AM
327kj
80rpm
41%
17mph
Sunday 1/26/20 @ 4:1 PM
327kj
71rpm
55%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:40 PM
240kj
79rpm
45%
18mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
322 kj
Saturday 7/16/22
263 kj
Tuesday 6/28/22
45 min Power Zone Ride
Denis Morton
371 kj
Saturday 7/9/22
312 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
443 kj
Thursday 12/23/21
336 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
433 kj
Thursday 10/28/21
253 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Tuesday 7/20/21
225 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Olivia Amato
289 kj
Sunday 6/13/21
194 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 4/18/21
316 kj
Tuesday 4/20/21
20 min FTP Test Ride
Matt Wilpers
273 kj
Friday 1/15/21
206 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Wednesday 1/27/21
327 kj
Saturday 1/30/21
30 min Lizzo Ride
Robin Arzón
327 kj
Sunday 1/26/20
240 kj
Friday 5/8/20