Shake and Bake

Workouts

Friday 3/11/22 @ 2:2 PM
159kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Monday 3/14/22 @ 6:30 PM
✅
190kj
67rpm
46%
16mph
Wednesday 11/17/21 @ 1:25 PM
kj
rpm
%
0mph
30 min Pop Ride: From LA
Cody Rigsby
Wednesday 11/17/21 @ 5:40 PM
✅
178kj
77rpm
40%
16mph
Wednesday 6/2/21 @ 1:13 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 5:22 PM
✅
182kj
74rpm
41%
16mph
Wednesday 5/26/21 @ 12:49 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 7:10 PM
✅
193kj
77rpm
41%
16mph
Wednesday 1/6/21 @ 2:55 PM
kj
rpm
%
0mph
30 min New Year's Day Recovery Ride
Sam Yo
Wednesday 3/3/21 @ 8:13 PM
✅
144kj
77rpm
36%
15mph
Monday 3/15/21 @ 1:33 PM
kj
rpm
%
0mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:25 PM
✅
272kj
83rpm
39%
16mph
Sunday 2/14/21 @ 8:34 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Monday 2/22/21 @ 7:54 PM
✅
186kj
62rpm
47%
16mph
Wednesday 7/8/20 @ 1:53 PM
kj
rpm
%
0mph
30 min Tabata Ride
Ben Alldis
Thursday 11/12/20 @ 7:59 PM
✅
203kj
73rpm
44%
17mph
Thursday 9/24/20 @ 1:40 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Leanne Hainsby
Wednesday 9/23/20 @ 5:28 PM
✅
206kj
80rpm
40%
17mph
Thursday 7/2/20 @ 1:19 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 6:14 PM
✅
243kj
81rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
159 kj
Friday 3/11/22
✅ 190 kj
Monday 3/14/22
30 min Pop Ride: From LA
Cody Rigsby
kj
Wednesday 11/17/21
✅ 178 kj
Wednesday 11/17/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 6/2/21
✅ 182 kj
Tuesday 6/8/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 5/26/21
✅ 193 kj
Wednesday 5/26/21
30 min New Year's Day Recovery Ride
Sam Yo
kj
Wednesday 1/6/21
✅ 144 kj
Wednesday 3/3/21
45 min WHM Celebration Ride
Christine D'Ercole
kj
Monday 3/15/21
✅ 272 kj
Sunday 3/14/21
30 min 90s Ride
Cody Rigsby
kj
Sunday 2/14/21
✅ 186 kj
Monday 2/22/21
30 min Tabata Ride
Ben Alldis
kj
Wednesday 7/8/20
✅ 203 kj
Thursday 11/12/20
30 min Classic Rock Ride
Leanne Hainsby
kj
Thursday 9/24/20
✅ 206 kj
Wednesday 9/23/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 243 kj
Friday 7/10/20