Shake and Bake

Workouts

Saturday 11/27/21 @ 3:3 PM
274kj
62rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/6/21 @ 4:36 PM
✅
360kj
54rpm
44%
18mph
Thursday 1/21/21 @ 10:35 PM
✅
133kj
74rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 12:28 AM
76kj
72rpm
35%
13mph
Tuesday 10/13/20 @ 11:27 PM
✅
243kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:30 PM
26kj
85rpm
0%
6mph
Thursday 3/19/20 @ 5:30 PM
✅
298kj
73rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/9/20 @ 8:15 PM
31kj
69rpm
0%
5mph
Thursday 7/30/20 @ 8:37 PM
✅
160kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:43 PM
11kj
58rpm
0%
4mph
Tuesday 7/21/20 @ 10:44 PM
✅
207kj
82rpm
47%
20mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:42 PM
12kj
64rpm
0%
5mph
Tuesday 5/26/20 @ 9:6 PM
✅
227kj
72rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:3 PM
17kj
59rpm
0%
4mph
Monday 5/11/20 @ 10:19 PM
✅
326kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:59 AM
285kj
80rpm
39%
17mph
Tuesday 3/24/20 @ 7:2 PM
249kj
76rpm
46%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 3/24/20 @ 7:0 PM
✅
303kj
69rpm
55%
20mph
Sunday 3/22/20 @ 5:28 PM
356kj
75rpm
45%
18mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:27 PM
✅
438kj
64rpm
57%
20mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
274 kj
Saturday 11/27/21
✅ 360 kj
Saturday 11/6/21
20 min 2000s Ride
Cody Rigsby
✅ 133 kj
Thursday 1/21/21
76 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Tuesday 10/13/20
26 kj
Tuesday 10/13/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 298 kj
Thursday 3/19/20
31 kj
Sunday 8/9/20
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Thursday 7/30/20
11 kj
Thursday 7/30/20
20 min Latin Ride
Cody Rigsby
✅ 207 kj
Tuesday 7/21/20
12 kj
Tuesday 7/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Tuesday 5/26/20
17 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Monday 5/11/20
285 kj
Thursday 1/16/20
30 min 80s Pop Ride
Jennifer Jacobs
249 kj
Tuesday 3/24/20
✅ 303 kj
Tuesday 3/24/20
45 min 90s Ride
Emma Lovewell
356 kj
Sunday 3/22/20
✅ 438 kj
Sunday 3/22/20