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Shake and Bake
adventuresofkk
Raleigh, NC
0
Beat bossysprocket
VS
bossysprocket
MSP
46 π₯
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Monday 6/1/20 @ 11:24 PM
372
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/28/21 @ 5:43 PM
β
703
kj
90
rpm
53
%
24
mph
Friday 4/17/20 @ 8:58 PM
326
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 4:12 PM
β
685
kj
89
rpm
52
%
23
mph
Saturday 7/4/20 @ 2:23 PM
526
kj
83
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 4:27 PM
β
908
kj
85
rpm
54
%
23
mph
Monday 6/29/20 @ 10:18 PM
399
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 4/13/20 @ 3:51 PM
β
719
kj
92
rpm
52
%
24
mph
Sunday 6/28/20 @ 3:36 PM
487
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 5:46 PM
β
838
kj
88
rpm
51
%
23
mph
Thursday 6/18/20 @ 11:4 PM
403
kj
89
rpm
42
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 6/17/20 @ 4:17 PM
β
696
kj
92
rpm
51
%
23
mph
Sunday 4/5/20 @ 8:1 PM
209
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 5/20/20 @ 3:41 PM
β
415
kj
89
rpm
50
%
22
mph
Saturday 4/25/20 @ 4:6 PM
240
kj
77
rpm
45
%
18
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
Sunday 11/18/18 @ 10:4 PM
β
436
kj
82
rpm
55
%
23
mph
Saturday 4/18/20 @ 3:20 PM
412
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 3:59 PM
β
835
kj
93
rpm
49
%
23
mph
Wednesday 4/1/20 @ 8:36 PM
327
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 3:43 PM
β
658
kj
87
rpm
52
%
23
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
0
Beat bossysprocket
VS
bossysprocket
MSP
46 π₯
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Monday 6/1/20
β
703
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Friday 4/17/20
β
685
kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
526
kj
Saturday 7/4/20
β
908
kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
399
kj
Monday 6/29/20
β
719
kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Sunday 6/28/20
β
838
kj
Saturday 6/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
403
kj
Thursday 6/18/20
β
696
kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
209
kj
Sunday 4/5/20
β
415
kj
Wednesday 5/20/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
240
kj
Saturday 4/25/20
β
436
kj
Sunday 11/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Saturday 4/18/20
β
835
kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Wednesday 4/1/20
β
658
kj
Thursday 4/16/20
Previous Workouts
Next Workouts