Shake and Bake
Workouts
Sunday 6/28/20 @ 3:36 PM
487kj
84rpm
42%
18mph
Friday 5/13/22 @ 6:23 PM
✅
525kj
83rpm
44%
19mph
Tuesday 4/20/21 @ 11:27 PM
209kj
80rpm
41%
17mph
Tuesday 4/20/21 @ 11:21 PM
✅
228kj
81rpm
42%
18mph
Wednesday 3/10/21 @ 11:22 PM
206kj
69rpm
44%
16mph
Friday 3/5/21 @ 5:12 PM
✅
235kj
79rpm
44%
18mph
Sunday 1/31/21 @ 3:35 PM
228kj
73rpm
46%
18mph
Wednesday 2/3/21 @ 10:27 PM
✅
240kj
78rpm
44%
18mph
Tuesday 12/22/20 @ 10:9 PM
223kj
80rpm
43%
17mph
Wednesday 12/16/20 @ 6:9 PM
✅
238kj
82rpm
43%
18mph
Sunday 4/5/20 @ 8:1 PM
209kj
85rpm
39%
17mph
Thursday 8/20/20 @ 4:29 PM
✅
254kj
82rpm
44%
19mph
Tuesday 7/21/20 @ 10:2 PM
✅
245kj
79rpm
45%
19mph
Tuesday 7/21/20 @ 9:51 PM
242kj
82rpm
43%
18mph
Tuesday 7/14/20 @ 9:12 PM
✅
186kj
84rpm
45%
19mph
Friday 7/10/20 @ 6:15 PM
176kj
84rpm
44%
19mph
Sunday 2/2/20 @ 5:19 PM
✅
288kj
72rpm
51%
20mph
Wednesday 1/22/20 @ 9:59 PM
205kj
74rpm
44%
17mph
Friday 1/10/20 @ 1:23 AM
✅
217kj
74rpm
44%
17mph
Monday 1/13/20 @ 9:1 PM
169kj
81rpm
37%
15mph
Workouts
487
kj
Sunday 6/28/20
209
kj
Tuesday 4/20/21
206
kj
Wednesday 3/10/21
223
kj
Tuesday 12/22/20
209
kj
Sunday 4/5/20
169
kj
Monday 1/13/20