Shake and Bake

Workouts

Sunday 4/5/20 @ 8:1 PM
✅
209kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 10:1 PM
206kj
86rpm
39%
17mph
Saturday 4/25/20 @ 4:6 PM
✅
240kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 7:52 PM
234kj
83rpm
42%
18mph
Thursday 6/25/20 @ 8:59 PM
✅
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 10:46 PM
319kj
86rpm
39%
17mph
Saturday 4/18/20 @ 3:20 PM
412kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 10:54 PM
✅
425kj
89rpm
38%
17mph
Monday 11/9/20 @ 10:32 PM
✅
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:45 PM
344kj
85rpm
41%
18mph
Sunday 6/28/20 @ 3:36 PM
✅
487kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:46 PM
380kj
86rpm
38%
17mph
Friday 1/10/20 @ 1:23 AM
✅
217kj
74rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 10:23 PM
212kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 209 kj
Sunday 4/5/20
206 kj
Tuesday 2/2/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 240 kj
Saturday 4/25/20
234 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Thursday 6/25/20
319 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 4/18/20
✅ 425 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Monday 11/9/20
344 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Sunday 6/28/20
380 kj
Saturday 12/7/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 217 kj
Friday 1/10/20
212 kj
Thursday 1/16/20