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Shake and Bake
adventuresofkk
Raleigh, NC
43 π₯
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 𦩠#PZP #PELOFONDO
5
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Sunday 1/5/20 @ 10:8 PM
β
237
kj
72
rpm
47
%
18
mph
30 min Groove Ride
Emma Lovewell
View Class
Share
Tuesday 7/13/21 @ 7:39 PM
210
kj
71
rpm
45
%
17
mph
Monday 6/1/20 @ 11:24 PM
β
372
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/30/21 @ 3:11 PM
331
kj
87
rpm
39
%
17
mph
Saturday 4/18/20 @ 3:20 PM
412
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 11:4 PM
β
441
kj
82
rpm
41
%
18
mph
Wednesday 11/25/20 @ 6:1 PM
β
487
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 10:57 PM
412
kj
88
rpm
38
%
17
mph
Friday 11/1/19 @ 5:16 PM
β
238
kj
72
rpm
47
%
18
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
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Saturday 10/31/20 @ 12:38 AM
202
kj
73
rpm
44
%
17
mph
Thursday 10/10/19 @ 7:12 PM
β
218
kj
75
rpm
44
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Thursday 7/30/20 @ 3:32 PM
212
kj
80
rpm
41
%
17
mph
Monday 6/29/20 @ 10:18 PM
β
399
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 6/29/20 @ 2:22 AM
311
kj
80
rpm
40
%
16
mph
Sunday 5/3/20 @ 2:58 PM
β
459
kj
82
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 3:15 AM
kj
rpm
%
0
mph
Tuesday 4/14/20 @ 9:11 PM
β
336
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/17/20 @ 9:23 PM
318
kj
84
rpm
39
%
17
mph
Friday 1/10/20 @ 1:23 AM
β
217
kj
74
rpm
44
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Friday 1/10/20 @ 10:49 PM
208
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
43 π₯
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 𦩠#PZP #PELOFONDO
5
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
30 min Groove Ride
Emma Lovewell
View Class
Share
β
237
kj
Sunday 1/5/20
210
kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
372
kj
Monday 6/1/20
331
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Saturday 4/18/20
β
441
kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
487
kj
Wednesday 11/25/20
412
kj
Sunday 2/23/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
β
238
kj
Friday 11/1/19
202
kj
Saturday 10/31/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
218
kj
Thursday 10/10/19
212
kj
Thursday 7/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
399
kj
Monday 6/29/20
311
kj
Monday 6/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
459
kj
Sunday 5/3/20
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
336
kj
Tuesday 4/14/20
318
kj
Friday 4/17/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
217
kj
Friday 1/10/20
208
kj
Friday 1/10/20
Previous Workouts
Next Workouts