Shake and Bake

Workouts

Sunday 1/5/20 @ 10:8 PM
βœ…
237kj
72rpm
47%
18mph
30 min Groove Ride
Emma Lovewell
Tuesday 7/13/21 @ 7:39 PM
210kj
71rpm
45%
17mph
Monday 6/1/20 @ 11:24 PM
βœ…
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:11 PM
331kj
87rpm
39%
17mph
Saturday 4/18/20 @ 3:20 PM
412kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 11:4 PM
βœ…
441kj
82rpm
41%
18mph
Wednesday 11/25/20 @ 6:1 PM
βœ…
487kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 10:57 PM
412kj
88rpm
38%
17mph
Friday 11/1/19 @ 5:16 PM
βœ…
238kj
72rpm
47%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/31/20 @ 12:38 AM
202kj
73rpm
44%
17mph
Thursday 10/10/19 @ 7:12 PM
βœ…
218kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 7/30/20 @ 3:32 PM
212kj
80rpm
41%
17mph
Monday 6/29/20 @ 10:18 PM
βœ…
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:22 AM
311kj
80rpm
40%
16mph
Sunday 5/3/20 @ 2:58 PM
βœ…
459kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:15 AM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 9:11 PM
βœ…
336kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 9:23 PM
318kj
84rpm
39%
17mph
Friday 1/10/20 @ 1:23 AM
βœ…
217kj
74rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
208kj
78rpm
42%
17mph

Workouts

30 min Groove Ride
Emma Lovewell
βœ… 237 kj
Sunday 1/5/20
210 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Monday 6/1/20
331 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 4/18/20
βœ… 441 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Wednesday 11/25/20
412 kj
Sunday 2/23/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 238 kj
Friday 11/1/19
202 kj
Saturday 10/31/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 218 kj
Thursday 10/10/19
212 kj
Thursday 7/30/20
45 min Power Zone Ride
Denis Morton
βœ… 399 kj
Monday 6/29/20
311 kj
Monday 6/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Sunday 5/3/20
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
βœ… 336 kj
Tuesday 4/14/20
318 kj
Friday 4/17/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 217 kj
Friday 1/10/20
208 kj
Friday 1/10/20