Shake and Bake

Workouts

Monday 3/23/20 @ 9:15 PM
315kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 10:34 PM
βœ…
397kj
91rpm
41%
19mph
Sunday 1/31/21 @ 3:35 PM
228kj
73rpm
46%
18mph
30 min Post Malone Ride
Ally Love
Tuesday 5/4/21 @ 10:44 AM
βœ…
286kj
72rpm
51%
19mph
Wednesday 11/25/20 @ 6:1 PM
487kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 10:2 PM
βœ…
513kj
92rpm
40%
19mph
Thursday 11/12/20 @ 11:46 PM
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 12:9 PM
βœ…
364kj
84rpm
42%
18mph
Sunday 4/5/20 @ 8:1 PM
209kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 8:52 PM
βœ…
247kj
89rpm
41%
18mph
Monday 6/1/20 @ 11:24 PM
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:4 PM
βœ…
375kj
91rpm
40%
18mph
Saturday 6/6/20 @ 3:1 PM
370kj
80rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
βœ…
427kj
82rpm
46%
19mph
Friday 4/17/20 @ 8:58 PM
326kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 1:56 PM
βœ…
355kj
88rpm
40%
18mph
Sunday 2/2/20 @ 5:19 PM
βœ…
288kj
72rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:16 PM
265kj
74rpm
49%
19mph
Thursday 10/10/19 @ 7:12 PM
218kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 1:47 PM
βœ…
269kj
77rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
315 kj
Monday 3/23/20
βœ… 397 kj
Saturday 9/25/21
30 min Post Malone Ride
Ally Love
228 kj
Sunday 1/31/21
βœ… 286 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
487 kj
Wednesday 11/25/20
βœ… 513 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Thursday 11/12/20
βœ… 364 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Sunday 4/5/20
βœ… 247 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 6/1/20
βœ… 375 kj
Saturday 6/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
370 kj
Saturday 6/6/20
βœ… 427 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Friday 4/17/20
βœ… 355 kj
Monday 12/2/19
30 min XOXO, Cody
Cody Rigsby
βœ… 288 kj
Sunday 2/2/20
265 kj
Thursday 1/23/20
30 min Lizzo Ride
Robin ArzΓ³n
218 kj
Thursday 10/10/19
βœ… 269 kj
Saturday 8/10/19