Shake and Bake

Workouts

Friday 7/15/22 @ 3:58 PM
305kj
76rpm
50%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
Tuesday 2/1/22 @ 10:19 PM
277kj
81rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:8 AM
201kj
69rpm
46%
17mph
Saturday 10/30/21 @ 8:0 PM
160kj
83rpm
43%
18mph
20 min Savannah Ride
Adrian Williams
Monday 6/7/21 @ 7:9 PM
128kj
74rpm
43%
17mph
Wednesday 4/21/21 @ 8:31 PM
57kj
83rpm
36%
16mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:7 PM
68kj
81rpm
41%
17mph
Friday 8/28/20 @ 12:14 PM
180kj
87rpm
43%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:41 PM
107kj
85rpm
35%
15mph
Wednesday 7/22/20 @ 6:18 PM
259kj
83rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/22/20 @ 9:26 PM
202kj
66rpm
47%
17mph
Wednesday 7/8/20 @ 4:1 PM
325kj
86rpm
47%
20mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 3:59 PM
233kj
74rpm
46%
18mph
Saturday 6/29/19 @ 7:2 PM
293kj
150rpm
0%
0mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
305 kj
Friday 7/15/22
229 kj
Friday 7/15/22
30 min EMINEM Ride
Denis Morton
277 kj
Tuesday 2/1/22
201 kj
Tuesday 2/1/22
20 min Savannah Ride
Adrian Williams
160 kj
Saturday 10/30/21
128 kj
Monday 6/7/21
10 min Low Impact Ride
Cody Rigsby
57 kj
Wednesday 4/21/21
68 kj
Wednesday 4/7/21
20 min 90s Ride
Cody Rigsby
180 kj
Friday 8/28/20
107 kj
Thursday 8/20/20
30 min Hip Hop Ride
Alex Toussaint
259 kj
Wednesday 7/22/20
202 kj
Saturday 2/22/20
30 min Hip Hop Ride
Robin Arzón
325 kj
Wednesday 7/8/20
233 kj
Wednesday 7/8/20
30 min Madonna Ride
Robin Arzón
293 kj
Saturday 6/29/19
209 kj
Friday 6/28/19