Shake and Bake

Workouts

Thursday 1/11/24 @ 7:24 PM
112kj
82rpm
42%
18mph
15 min Hip Hop Ride
Kendall Toole
Monday 1/22/24 @ 6:25 PM
71kj
65rpm
40%
15mph
Tuesday 9/19/23 @ 12:10 PM
106kj
85rpm
39%
17mph
15 min The Black Keys Ride
Emma Lovewell
Wednesday 9/20/23 @ 6:0 PM
81kj
70rpm
41%
16mph
Friday 6/5/20 @ 11:57 AM
283kj
80rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
147kj
60rpm
44%
15mph

Workouts

15 min Hip Hop Ride
Kendall Toole
112 kj
Thursday 1/11/24
71 kj
Monday 1/22/24
15 min The Black Keys Ride
Emma Lovewell
106 kj
Tuesday 9/19/23
81 kj
Wednesday 9/20/23
30 min Speak Up Ride
Tunde Oyeneyin
283 kj
Friday 6/5/20
147 kj
Wednesday 6/3/20