Shake and Bake
Workouts
Monday 12/11/23 @ 1:16 PM
✅
226kj
79rpm
43%
18mph
Monday 12/11/23 @ 11:38 AM
149kj
76rpm
37%
15mph
Thursday 2/16/23 @ 10:50 PM
✅
246kj
81rpm
44%
18mph
Wednesday 2/15/23 @ 11:42 AM
160kj
79rpm
37%
15mph
Friday 1/14/22 @ 1:16 PM
✅
284kj
78rpm
49%
19mph
Friday 1/14/22 @ 11:28 AM
179kj
75rpm
41%
16mph
Wednesday 11/3/21 @ 12:13 PM
✅
279kj
83rpm
45%
19mph
Thursday 11/4/21 @ 10:30 AM
172kj
79rpm
38%
15mph
Tuesday 7/20/21 @ 8:5 PM
125kj
84rpm
38%
16mph
Tuesday 7/20/21 @ 10:38 AM
✅
127kj
89rpm
37%
16mph
Monday 11/2/20 @ 9:31 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 11:6 AM
✅
142kj
77rpm
39%
15mph
Thursday 10/8/20 @ 12:3 PM
✅
287kj
84rpm
46%
19mph
Wednesday 10/7/20 @ 10:21 AM
164kj
79rpm
38%
15mph
Sunday 7/26/20 @ 8:41 PM
✅
310kj
79rpm
50%
20mph
Thursday 7/2/20 @ 10:28 AM
192kj
78rpm
41%
16mph
Wednesday 1/22/20 @ 4:39 PM
✅
370kj
81rpm
44%
18mph
Sunday 3/8/20 @ 3:11 PM
292kj
82rpm
39%
16mph
Wednesday 7/24/19 @ 4:13 PM
✅
274kj
145rpm
0%
0mph
Tuesday 7/23/19 @ 10:16 AM
193kj
78rpm
41%
16mph
Workouts
149
kj
Monday 12/11/23
172
kj
Thursday 11/4/21