Shake and Bake

Workouts

Wednesday 6/22/22 @ 1:16 PM
203kj
86rpm
45%
20mph
20 min Pop Punk Ride
Camila Ramón
Tuesday 6/21/22 @ 2:23 PM
146kj
75rpm
44%
17mph
Wednesday 3/2/22 @ 1:18 PM
270kj
78rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/11/22 @ 5:19 PM
211kj
71rpm
46%
17mph
Tuesday 8/3/21 @ 12:12 PM
274kj
86rpm
43%
19mph
30 min Pop Punk Ride
Bradley Rose
Monday 10/18/21 @ 3:26 PM
190kj
76rpm
41%
16mph
Friday 6/4/21 @ 12:9 PM
287kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 11:11 PM
248kj
74rpm
47%
18mph
Monday 2/15/21 @ 5:58 PM
307kj
72rpm
52%
20mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/23/21 @ 7:52 PM
241kj
64rpm
51%
18mph
Friday 2/28/20 @ 6:49 PM
405kj
83rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
366kj
78rpm
45%
18mph
Monday 6/1/20 @ 11:52 AM
241kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 7:27 PM
250kj
80rpm
44%
18mph
Monday 3/30/20 @ 10:31 PM
296kj
84rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 2:6 PM
254kj
81rpm
45%
18mph
Friday 3/6/20 @ 10:58 PM
303kj
80rpm
48%
20mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 7:59 PM
252kj
72rpm
49%
18mph
Wednesday 12/4/19 @ 5:34 PM
313kj
152rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 7:51 PM
220kj
79rpm
42%
17mph

Workouts

20 min Pop Punk Ride
Camila Ramón
203 kj
Wednesday 6/22/22
146 kj
Tuesday 6/21/22
30 min XOXO, Cody
Cody Rigsby
270 kj
Wednesday 3/2/22
211 kj
Friday 3/11/22
30 min Pop Punk Ride
Bradley Rose
274 kj
Tuesday 8/3/21
190 kj
Monday 10/18/21
30 min XOXO, Cody
Cody Rigsby
287 kj
Friday 6/4/21
248 kj
Friday 6/4/21
30 min 90s Ride
Cody Rigsby
307 kj
Monday 2/15/21
241 kj
Tuesday 2/23/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
405 kj
Friday 2/28/20
366 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
241 kj
Monday 6/1/20
250 kj
Tuesday 6/2/20
30 min Together We Ride
Robin Arzón
296 kj
Monday 3/30/20
254 kj
Sunday 3/22/20
30 min Women of Rock Ride
Emma Lovewell
303 kj
Friday 3/6/20
252 kj
Saturday 3/7/20
30 min P!nk Ride
Christine D'Ercole
313 kj
Wednesday 12/4/19
220 kj
Wednesday 11/6/19