Shake and Bake

Workouts

Saturday 12/23/23 @ 1:40 AM
162kj
69rpm
42%
15mph
30 min Holiday Ride
Robin Arzón
Monday 12/18/23 @ 12:3 PM
657kj
77rpm
67%
27mph
Friday 3/24/23 @ 1:54 AM
101kj
65rpm
41%
15mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/30/22 @ 1:39 PM
462kj
72rpm
72%
27mph
Sunday 9/26/21 @ 2:5 PM
56kj
78rpm
38%
15mph
10 min Low Impact Ride
Robin Arzón
Friday 7/3/20 @ 2:21 PM
174kj
79rpm
59%
25mph
Friday 9/11/20 @ 9:29 PM
217kj
66rpm
48%
17mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 10:34 AM
474kj
80rpm
57%
24mph
Wednesday 7/15/20 @ 12:53 PM
121kj
62rpm
54%
18mph
15 min Tabata Ride
Robin Arzón
Thursday 7/9/20 @ 12:48 PM
277kj
79rpm
61%
25mph
Sunday 7/12/20 @ 3:21 PM
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 1:57 PM
125kj
88rpm
48%
22mph
Sunday 5/3/20 @ 4:7 PM
204kj
66rpm
48%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:26 PM
499kj
86rpm
55%
24mph
Saturday 4/25/20 @ 4:25 PM
74kj
77rpm
37%
15mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 4:10 PM
222kj
83rpm
55%
23mph
Wednesday 4/1/20 @ 1:56 PM
284kj
68rpm
45%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/1/20 @ 1:57 PM
721kj
80rpm
57%
24mph
Sunday 3/22/20 @ 7:38 PM
183kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
497kj
83rpm
57%
24mph

Workouts

30 min Holiday Ride
Robin Arzón
162 kj
Saturday 12/23/23
657 kj
Monday 12/18/23
20 min HIIT Ride
Robin Arzón
101 kj
Friday 3/24/23
462 kj
Wednesday 11/30/22
10 min Low Impact Ride
Robin Arzón
56 kj
Sunday 9/26/21
174 kj
Friday 7/3/20
30 min Together We Ride
Robin Arzón
217 kj
Friday 9/11/20
474 kj
Thursday 9/17/20
15 min Tabata Ride
Robin Arzón
121 kj
Wednesday 7/15/20
277 kj
Thursday 7/9/20
10 min Low Impact Ride
Matt Wilpers
64 kj
Sunday 7/12/20
125 kj
Sunday 2/23/20
30 min Pop Ride: Live from Home
Robin Arzón
204 kj
Sunday 5/3/20
499 kj
Thursday 4/23/20
15 min Pop Ride
Tunde Oyeneyin
74 kj
Saturday 4/25/20
222 kj
Tuesday 9/10/19
45 min HIIT & Hills Ride
Robin Arzón
284 kj
Wednesday 4/1/20
721 kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
183 kj
Sunday 3/22/20
497 kj
Thursday 3/19/20