Shake and Bake
Workouts
Monday 12/25/23 @ 1:23 PM
155kj
70rpm
40%
15mph
Monday 11/27/23 @ 1:22 PM
✅
175kj
71rpm
40%
15mph
Saturday 7/16/22 @ 12:16 AM
157kj
65rpm
43%
15mph
Monday 7/18/22 @ 8:57 PM
✅
201kj
70rpm
46%
17mph
Friday 4/2/21 @ 10:24 PM
68kj
61rpm
50%
16mph
Monday 5/11/20 @ 10:13 PM
✅
74kj
60rpm
52%
15mph
Sunday 10/18/20 @ 9:48 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 1:4 PM
✅
183kj
74rpm
43%
16mph
Monday 7/6/20 @ 12:43 PM
✅
129kj
81rpm
40%
17mph
Wednesday 4/24/19 @ 3:30 PM
124kj
83rpm
38%
16mph
Saturday 6/13/20 @ 2:32 PM
✅
223kj
54rpm
44%
13mph
Tuesday 3/31/20 @ 3:59 PM
202kj
50rpm
43%
11mph
Sunday 6/7/20 @ 9:59 PM
✅
224kj
72rpm
47%
17mph
Friday 6/5/20 @ 11:8 AM
209kj
71rpm
46%
17mph
Tuesday 5/19/20 @ 12:21 AM
203kj
76rpm
43%
17mph
Saturday 5/16/20 @ 5:2 PM
✅
203kj
68rpm
46%
16mph
Saturday 5/2/20 @ 1:59 PM
✅
211kj
64rpm
49%
17mph
Tuesday 5/5/20 @ 5:5 PM
202kj
72rpm
44%
16mph
Friday 4/10/20 @ 9:53 PM
✅
206kj
62rpm
49%
17mph
Monday 11/19/18 @ 7:53 PM
202kj
74rpm
43%
17mph
Workouts
157
kj
Saturday 7/16/22
202
kj
Tuesday 3/31/20
203
kj
Tuesday 5/19/20
202
kj
Tuesday 5/5/20
202
kj
Monday 11/19/18