Shake and Bake

Workouts

Monday 12/25/23 @ 1:23 PM
155kj
70rpm
40%
15mph
30 min Intervals Ride
Tunde Oyeneyin
Monday 11/27/23 @ 1:22 PM
175kj
71rpm
40%
15mph
Saturday 7/16/22 @ 12:16 AM
157kj
65rpm
43%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 8:57 PM
201kj
70rpm
46%
17mph
Friday 4/2/21 @ 10:24 PM
68kj
61rpm
50%
16mph
10 min Tabata Ride
Robin Arzón
Monday 5/11/20 @ 10:13 PM
74kj
60rpm
52%
15mph
Sunday 10/18/20 @ 9:48 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/21/20 @ 1:4 PM
183kj
74rpm
43%
16mph
Monday 7/6/20 @ 12:43 PM
129kj
81rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/24/19 @ 3:30 PM
124kj
83rpm
38%
16mph
Saturday 6/13/20 @ 2:32 PM
223kj
54rpm
44%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:59 PM
202kj
50rpm
43%
11mph
Sunday 6/7/20 @ 9:59 PM
224kj
72rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 11:8 AM
209kj
71rpm
46%
17mph
Tuesday 5/19/20 @ 12:21 AM
203kj
76rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:2 PM
203kj
68rpm
46%
16mph
Saturday 5/2/20 @ 1:59 PM
211kj
64rpm
49%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 5:5 PM
202kj
72rpm
44%
16mph
Friday 4/10/20 @ 9:53 PM
206kj
62rpm
49%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 7:53 PM
202kj
74rpm
43%
17mph

Workouts

30 min Intervals Ride
Tunde Oyeneyin
155 kj
Monday 12/25/23
175 kj
Monday 11/27/23
30 min Lizzo Two for One Ride
Jess & Robin
157 kj
Saturday 7/16/22
201 kj
Monday 7/18/22
10 min Tabata Ride
Robin Arzón
68 kj
Friday 4/2/21
74 kj
Monday 5/11/20
30 min Hip Hop Ride
Robin Arzón
kj
Sunday 10/18/20
183 kj
Wednesday 10/21/20
20 min Low Impact Ride
Robin Arzón
129 kj
Monday 7/6/20
124 kj
Wednesday 4/24/19
45 min Intervals & Arms Ride
Tunde Oyeneyin
223 kj
Saturday 6/13/20
202 kj
Tuesday 3/31/20
30 min Speak Up Ride
Tunde Oyeneyin
224 kj
Sunday 6/7/20
209 kj
Friday 6/5/20
30 min The Last Dance Ride
Alex Toussaint
203 kj
Tuesday 5/19/20
203 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
211 kj
Saturday 5/2/20
202 kj
Tuesday 5/5/20
30 min The Greatest Showman Ride
Robin Arzón
206 kj
Friday 4/10/20
202 kj
Monday 11/19/18