Shake and Bake
Workouts
Monday 2/5/24 @ 2:54 PM
675kj
80rpm
49%
21mph
Monday 2/17/20 @ 1:4 AM
✅
888kj
93rpm
50%
23mph
Wednesday 1/17/24 @ 3:43 PM
498kj
78rpm
50%
21mph
Wednesday 1/29/20 @ 11:20 PM
✅
611kj
88rpm
50%
22mph
Friday 9/1/23 @ 5:55 PM
788kj
86rpm
45%
20mph
Saturday 1/28/23 @ 2:6 PM
✅
1009kj
91rpm
48%
22mph
Wednesday 8/23/23 @ 1:15 PM
444kj
82rpm
46%
20mph
Friday 1/14/22 @ 11:9 PM
✅
643kj
90rpm
50%
23mph
Tuesday 7/4/23 @ 12:30 PM
461kj
89rpm
44%
20mph
Monday 9/27/21 @ 11:36 AM
✅
602kj
90rpm
49%
22mph
Tuesday 4/11/23 @ 11:54 AM
450kj
86rpm
44%
20mph
Saturday 4/15/23 @ 10:8 PM
✅
538kj
89rpm
47%
21mph
Monday 4/10/23 @ 11:19 AM
492kj
93rpm
44%
20mph
Sunday 2/23/20 @ 12:40 AM
✅
634kj
97rpm
48%
23mph
Sunday 3/12/23 @ 5:4 PM
578kj
82rpm
45%
20mph
Monday 1/3/22 @ 4:25 PM
✅
775kj
90rpm
48%
22mph
Wednesday 2/22/23 @ 4:47 PM
851kj
84rpm
44%
19mph
Friday 2/17/23 @ 5:24 PM
✅
1123kj
87rpm
48%
22mph
Saturday 2/18/23 @ 1:4 PM
429kj
83rpm
45%
19mph
Wednesday 2/15/23 @ 11:30 PM
✅
567kj
90rpm
47%
22mph
Workouts
498
kj
Wednesday 1/17/24
788
kj
Friday 9/1/23
461
kj
Tuesday 7/4/23
450
kj
Tuesday 4/11/23
492
kj
Monday 4/10/23
578
kj
Sunday 3/12/23
851
kj
Wednesday 2/22/23
429
kj
Saturday 2/18/23