Shake and Bake
Workouts
Wednesday 1/17/24 @ 4:28 PM
522kj
83rpm
49%
21mph
Saturday 7/2/22 @ 2:4 PM
✅
702kj
78rpm
59%
23mph
Wednesday 12/20/23 @ 10:34 AM
629kj
84rpm
46%
20mph
Wednesday 8/2/23 @ 10:46 PM
✅
829kj
77rpm
61%
22mph
Wednesday 12/13/23 @ 3:38 PM
436kj
75rpm
49%
20mph
Friday 12/16/22 @ 11:18 PM
✅
618kj
78rpm
50%
22mph
Wednesday 11/29/23 @ 10:44 AM
451kj
82rpm
46%
20mph
Thursday 4/22/21 @ 1:29 AM
✅
612kj
87rpm
50%
22mph
Thursday 10/19/23 @ 12:45 PM
638kj
82rpm
47%
20mph
Saturday 8/26/23 @ 11:58 AM
✅
868kj
78rpm
60%
23mph
Saturday 10/14/23 @ 2:23 PM
469kj
87rpm
45%
20mph
Monday 1/30/23 @ 12:15 PM
✅
681kj
78rpm
51%
23mph
Tuesday 9/12/23 @ 1:7 PM
508kj
83rpm
48%
21mph
Friday 1/14/22 @ 12:36 AM
✅
691kj
82rpm
56%
23mph
Tuesday 7/25/23 @ 2:0 PM
331kj
81rpm
48%
21mph
Wednesday 1/5/22 @ 1:0 PM
✅
392kj
82rpm
52%
22mph
Sunday 5/21/23 @ 4:48 PM
474kj
87rpm
45%
20mph
Saturday 6/25/22 @ 12:36 PM
✅
615kj
77rpm
55%
22mph
Wednesday 3/8/23 @ 3:39 PM
617kj
84rpm
46%
20mph
Sunday 1/16/22 @ 6:38 PM
✅
889kj
86rpm
53%
23mph
Workouts
629
kj
Wednesday 12/20/23
436
kj
Wednesday 12/13/23
451
kj
Wednesday 11/29/23
638
kj
Thursday 10/19/23
331
kj
Tuesday 7/25/23
474
kj
Sunday 5/21/23
617
kj
Wednesday 3/8/23