Shake and Bake
Workouts
Monday 2/5/24 @ 2:54 PM
✅
675kj
80rpm
49%
21mph
Sunday 2/23/20 @ 2:39 PM
434kj
80rpm
41%
17mph
Tuesday 1/23/24 @ 1:7 PM
✅
475kj
80rpm
48%
20mph
Wednesday 3/23/22 @ 12:54 PM
255kj
70rpm
41%
16mph
Wednesday 1/17/24 @ 3:43 PM
✅
498kj
78rpm
50%
21mph
Thursday 2/6/20 @ 11:57 PM
348kj
81rpm
42%
18mph
Monday 6/5/23 @ 3:31 PM
✅
647kj
88rpm
45%
20mph
Saturday 7/1/23 @ 2:48 PM
333kj
66rpm
42%
16mph
Saturday 11/4/23 @ 3:55 PM
✅
418kj
79rpm
46%
19mph
Wednesday 3/10/21 @ 12:49 PM
301kj
76rpm
42%
17mph
Thursday 11/2/23 @ 2:33 PM
✅
256kj
79rpm
44%
19mph
Saturday 4/17/21 @ 8:19 PM
kj
rpm
%
0mph
Friday 9/15/23 @ 5:41 PM
✅
513kj
86rpm
47%
21mph
Monday 7/26/21 @ 11:46 AM
300kj
70rpm
44%
17mph
Saturday 9/9/23 @ 11:33 AM
✅
630kj
82rpm
47%
20mph
Saturday 6/18/22 @ 3:20 PM
344kj
74rpm
40%
16mph
Tuesday 7/4/23 @ 12:30 PM
✅
461kj
89rpm
44%
20mph
Thursday 12/3/20 @ 11:0 PM
304kj
79rpm
40%
17mph
Wednesday 6/14/23 @ 1:48 PM
✅
451kj
88rpm
44%
20mph
Tuesday 6/20/23 @ 11:49 AM
232kj
66rpm
41%
15mph
Workouts
255
kj
Wednesday 3/23/22
333
kj
Saturday 7/1/23
301
kj
Wednesday 3/10/21
kj
Saturday 4/17/21
344
kj
Saturday 6/18/22
304
kj
Thursday 12/3/20
232
kj
Tuesday 6/20/23