Shake and Bake

Workouts

Thursday 1/18/24 @ 10:26 PM
231kj
73rpm
46%
18mph
30 min The Jess King Experience
Jess King
Monday 1/1/24 @ 6:25 PM
✅
366kj
79rpm
51%
21mph
Sunday 11/12/23 @ 3:36 PM
238kj
77rpm
44%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 10:16 AM
✅
318kj
82rpm
47%
20mph
Thursday 5/18/23 @ 1:46 PM
46kj
81rpm
34%
15mph
Extra 10: Low Impact Ride
Jess King
Tuesday 5/16/23 @ 10:33 AM
✅
87kj
90rpm
40%
19mph
Friday 2/17/23 @ 2:8 PM
✅
228kj
71rpm
46%
18mph
30 min Low Impact Ride
Kendall Toole
Friday 10/28/22 @ 10:42 AM
222kj
74rpm
44%
18mph
Saturday 9/18/21 @ 4:44 PM
✅
133kj
74rpm
48%
19mph
15 min Pop Ride
Jess King
Monday 9/20/21 @ 10:28 AM
128kj
77rpm
47%
19mph

Workouts

30 min The Jess King Experience
Jess King
231 kj
Thursday 1/18/24
✅ 366 kj
Monday 1/1/24
30 min 1989 (Taylor's Version) Ride
Ally Love
238 kj
Sunday 11/12/23
✅ 318 kj
Friday 11/3/23
Extra 10: Low Impact Ride
Jess King
46 kj
Thursday 5/18/23
✅ 87 kj
Tuesday 5/16/23
30 min Low Impact Ride
Kendall Toole
✅ 228 kj
Friday 2/17/23
222 kj
Friday 10/28/22
15 min Pop Ride
Jess King
✅ 133 kj
Saturday 9/18/21
128 kj
Monday 9/20/21