Shake and Bake
Workouts
Saturday 6/25/22 @ 1:29 PM
✅
283kj
74rpm
49%
19mph
Tuesday 3/14/23 @ 12:12 PM
218kj
74rpm
44%
17mph
Tuesday 2/28/23 @ 5:49 PM
✅
182kj
73rpm
42%
16mph
Tuesday 3/7/23 @ 10:12 PM
181kj
80rpm
39%
16mph
Thursday 12/3/20 @ 10:46 PM
✅
253kj
78rpm
45%
18mph
Tuesday 12/8/20 @ 2:50 PM
222kj
78rpm
43%
17mph
Monday 6/8/20 @ 4:27 PM
259kj
64rpm
50%
17mph
Tuesday 6/9/20 @ 12:21 PM
✅
262kj
71rpm
49%
18mph
Saturday 2/8/20 @ 3:25 PM
319kj
73rpm
44%
17mph
Saturday 2/8/20 @ 7:10 PM
✅
353kj
75rpm
46%
18mph
Thursday 10/17/19 @ 9:23 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 10:27 PM
✅
222kj
81rpm
42%
17mph
Friday 5/3/19 @ 10:2 AM
231kj
65rpm
48%
17mph
Tuesday 4/30/19 @ 10:27 PM
✅
249kj
71rpm
48%
18mph
Wednesday 4/24/19 @ 10:6 AM
248kj
75rpm
46%
18mph
Wednesday 4/24/19 @ 10:40 PM
✅
250kj
72rpm
49%
18mph
Sunday 1/13/19 @ 10:31 PM
✅
351kj
70rpm
47%
18mph
Tuesday 1/15/19 @ 11:32 PM
245kj
76rpm
38%
15mph
Monday 1/7/19 @ 4:35 PM
✅
343kj
69rpm
47%
18mph
Sunday 1/6/19 @ 4:35 PM
232kj
75rpm
38%
15mph
Workouts
181
kj
Tuesday 3/7/23
222
kj
Tuesday 12/8/20
259
kj
Monday 6/8/20
319
kj
Saturday 2/8/20