Shake and Bake
Workouts
Friday 3/24/23 @ 5:30 PM
160kj
72rpm
38%
15mph
Wednesday 3/22/23 @ 10:57 PM
✅
292kj
46rpm
71%
19mph
Tuesday 8/2/22 @ 11:19 PM
✅
146kj
71rpm
39%
15mph
Friday 7/15/22 @ 3:58 PM
kj
rpm
%
0mph
Tuesday 12/28/21 @ 7:51 PM
170kj
75rpm
40%
16mph
Monday 12/27/21 @ 4:56 PM
✅
333kj
48rpm
75%
21mph
Monday 9/27/21 @ 11:34 PM
165kj
65rpm
42%
15mph
Wednesday 3/10/21 @ 3:10 PM
✅
209kj
86rpm
39%
17mph
Sunday 8/15/21 @ 3:22 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 11:24 PM
✅
480kj
63rpm
62%
20mph
Wednesday 7/22/20 @ 11:24 PM
443kj
144rpm
0%
0mph
Wednesday 7/22/20 @ 11:24 PM
✅
454kj
66rpm
57%
20mph
Sunday 12/15/19 @ 8:9 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 2:53 PM
✅
400kj
74rpm
48%
19mph
Friday 6/28/19 @ 11:47 PM
182kj
76rpm
40%
16mph
Friday 6/28/19 @ 5:20 PM
✅
336kj
77rpm
52%
21mph
Thursday 2/21/19 @ 1:11 AM
213kj
80rpm
41%
17mph
Tuesday 2/19/19 @ 4:25 PM
✅
300kj
80rpm
48%
20mph
Tuesday 1/29/19 @ 12:32 AM
240kj
80rpm
39%
16mph
Monday 10/22/18 @ 9:24 PM
✅
472kj
73rpm
53%
20mph
Workouts
160
kj
Friday 3/24/23
170
kj
Tuesday 12/28/21
165
kj
Monday 9/27/21
443
kj
Wednesday 7/22/20