Shake and Bake
Workouts
Sunday 8/8/21 @ 10:20 AM
301kj
77rpm
49%
20mph
Saturday 8/14/21 @ 10:46 AM
✅
408kj
86rpm
51%
22mph
Saturday 11/28/20 @ 3:11 PM
542kj
78rpm
52%
21mph
Wednesday 12/30/20 @ 11:35 AM
✅
733kj
86rpm
55%
24mph
Sunday 12/27/20 @ 1:41 PM
370kj
80rpm
52%
22mph
Sunday 12/27/20 @ 12:30 PM
✅
452kj
84rpm
55%
23mph
Thursday 9/24/20 @ 6:10 PM
360kj
76rpm
53%
21mph
Thursday 10/15/20 @ 9:36 AM
✅
436kj
83rpm
54%
23mph
Friday 7/24/20 @ 5:42 PM
545kj
82rpm
51%
22mph
Thursday 7/23/20 @ 11:30 AM
✅
736kj
87rpm
55%
24mph
Friday 3/20/20 @ 5:28 PM
452kj
75rpm
50%
20mph
Saturday 8/29/20 @ 11:34 AM
✅
572kj
80rpm
52%
22mph
Friday 5/22/20 @ 5:45 PM
252kj
84rpm
51%
22mph
Wednesday 5/13/20 @ 9:39 AM
✅
328kj
83rpm
57%
24mph
Sunday 5/17/20 @ 9:58 AM
✅
214kj
73rpm
52%
21mph
Saturday 10/12/19 @ 10:7 AM
177kj
67rpm
53%
19mph
Tuesday 4/7/20 @ 6:14 PM
458kj
87rpm
45%
20mph
Thursday 5/14/20 @ 11:30 AM
✅
747kj
87rpm
55%
24mph
Thursday 3/5/20 @ 7:32 PM
✅
136kj
76rpm
48%
19mph
Saturday 3/7/20 @ 1:7 PM
131kj
81rpm
45%
19mph
Workouts
301
kj
Sunday 8/8/21
370
kj
Sunday 12/27/20
545
kj
Friday 7/24/20
458
kj
Tuesday 4/7/20