Shake and Bake

Workouts

Sunday 8/8/21 @ 10:20 AM
301kj
77rpm
49%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/14/21 @ 10:46 AM
βœ…
408kj
86rpm
51%
22mph
Saturday 11/28/20 @ 3:11 PM
542kj
78rpm
52%
21mph
45 min 80s Rock Ride
Ben Alldis
Wednesday 12/30/20 @ 11:35 AM
βœ…
733kj
86rpm
55%
24mph
Sunday 12/27/20 @ 1:41 PM
370kj
80rpm
52%
22mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 12:30 PM
βœ…
452kj
84rpm
55%
23mph
Thursday 9/24/20 @ 6:10 PM
360kj
76rpm
53%
21mph
30 min Climb Ride
Christine D'Ercole
Thursday 10/15/20 @ 9:36 AM
βœ…
436kj
83rpm
54%
23mph
Friday 7/24/20 @ 5:42 PM
545kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 11:30 AM
βœ…
736kj
87rpm
55%
24mph
Friday 3/20/20 @ 5:28 PM
452kj
75rpm
50%
20mph
45 min Low Impact Ride
Hannah Corbin
Saturday 8/29/20 @ 11:34 AM
βœ…
572kj
80rpm
52%
22mph
Friday 5/22/20 @ 5:45 PM
252kj
84rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 9:39 AM
βœ…
328kj
83rpm
57%
24mph
Sunday 5/17/20 @ 9:58 AM
βœ…
214kj
73rpm
52%
21mph
20 min Climb Ride
Robin ArzΓ³n
Saturday 10/12/19 @ 10:7 AM
177kj
67rpm
53%
19mph
Tuesday 4/7/20 @ 6:14 PM
458kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 11:30 AM
βœ…
747kj
87rpm
55%
24mph
Thursday 3/5/20 @ 7:32 PM
βœ…
136kj
76rpm
48%
19mph
15 min Low Impact Ride
Ben Alldis
Saturday 3/7/20 @ 1:7 PM
131kj
81rpm
45%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
301 kj
Sunday 8/8/21
βœ… 408 kj
Saturday 8/14/21
45 min 80s Rock Ride
Ben Alldis
542 kj
Saturday 11/28/20
βœ… 733 kj
Wednesday 12/30/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
370 kj
Sunday 12/27/20
βœ… 452 kj
Sunday 12/27/20
30 min Climb Ride
Christine D'Ercole
360 kj
Thursday 9/24/20
βœ… 436 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Friday 7/24/20
βœ… 736 kj
Thursday 7/23/20
45 min Low Impact Ride
Hannah Corbin
452 kj
Friday 3/20/20
βœ… 572 kj
Saturday 8/29/20
20 min FTP Test Ride
Matt Wilpers
252 kj
Friday 5/22/20
βœ… 328 kj
Wednesday 5/13/20
20 min Climb Ride
Robin ArzΓ³n
βœ… 214 kj
Sunday 5/17/20
177 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Tuesday 4/7/20
βœ… 747 kj
Thursday 5/14/20
15 min Low Impact Ride
Ben Alldis
βœ… 136 kj
Thursday 3/5/20
131 kj
Saturday 3/7/20