Shake and Bake
Workouts
Sunday 2/20/22 @ 6:30 AM
kj
rpm
%
0mph
Monday 5/16/22 @ 6:59 AM
✅
108kj
77rpm
38%
15mph
Sunday 3/27/22 @ 10:32 AM
✅
258kj
79rpm
53%
22mph
Tuesday 4/19/22 @ 8:57 AM
127kj
76rpm
41%
16mph
Friday 12/10/21 @ 6:40 PM
✅
338kj
74rpm
53%
21mph
Wednesday 12/8/21 @ 6:29 PM
173kj
73rpm
40%
15mph
Sunday 4/25/21 @ 9:57 AM
✅
334kj
81rpm
49%
21mph
Friday 4/9/21 @ 12:57 PM
164kj
73rpm
39%
15mph
Sunday 4/18/21 @ 7:33 AM
✅
343kj
80rpm
50%
21mph
Sunday 4/18/21 @ 8:7 AM
179kj
74rpm
41%
15mph
Saturday 2/6/21 @ 11:56 AM
✅
347kj
78rpm
51%
21mph
Saturday 2/6/21 @ 12:0 PM
158kj
72rpm
40%
15mph
Wednesday 6/17/20 @ 5:18 PM
✅
378kj
83rpm
51%
22mph
Saturday 6/20/20 @ 8:34 AM
170kj
70rpm
40%
15mph
Sunday 6/14/20 @ 9:26 AM
✅
340kj
73rpm
53%
21mph
Saturday 3/21/20 @ 12:31 PM
162kj
78rpm
37%
15mph
Sunday 5/31/20 @ 9:27 AM
✅
324kj
75rpm
51%
21mph
Tuesday 6/4/19 @ 6:50 PM
147kj
62rpm
41%
14mph
Thursday 4/30/20 @ 5:30 PM
✅
341kj
83rpm
49%
21mph
Saturday 4/25/20 @ 7:29 AM
175kj
80rpm
37%
15mph
Workouts
158
kj
Saturday 2/6/21
170
kj
Saturday 6/20/20
175
kj
Saturday 4/25/20