Shake and Bake
Workouts
Monday 2/14/22 @ 7:2 AM
kj
rpm
%
0mph
Tuesday 10/11/22 @ 8:43 AM
✅
164kj
70rpm
49%
18mph
Wednesday 2/23/22 @ 6:36 AM
kj
rpm
%
0mph
Saturday 1/29/22 @ 12:53 PM
✅
218kj
79rpm
51%
21mph
Sunday 11/7/21 @ 12:21 PM
✅
330kj
78rpm
50%
21mph
Monday 3/14/22 @ 10:7 AM
273kj
74rpm
49%
19mph
Thursday 1/27/22 @ 6:21 PM
✅
252kj
78rpm
53%
22mph
Wednesday 1/19/22 @ 9:52 AM
209kj
73rpm
53%
20mph
Wednesday 9/2/20 @ 5:38 PM
✅
373kj
77rpm
53%
22mph
Tuesday 8/25/20 @ 10:16 AM
344kj
73rpm
55%
21mph
Sunday 5/17/20 @ 9:58 AM
✅
214kj
73rpm
52%
21mph
Wednesday 10/23/19 @ 6:34 PM
213kj
61rpm
61%
20mph
Friday 5/8/20 @ 10:2 AM
✅
128kj
81rpm
53%
22mph
Saturday 4/11/20 @ 11:28 AM
127kj
70rpm
59%
22mph
Wednesday 4/22/20 @ 5:31 PM
337kj
82rpm
49%
21mph
Saturday 4/25/20 @ 3:17 PM
✅
343kj
71rpm
55%
21mph
Saturday 12/21/19 @ 12:38 PM
192kj
68rpm
53%
20mph
Saturday 1/4/20 @ 10:21 AM
✅
205kj
69rpm
54%
20mph
Saturday 12/14/19 @ 11:0 AM
283kj
78rpm
48%
19mph
Saturday 12/14/19 @ 10:38 AM
✅
320kj
74rpm
53%
20mph
Workouts
344
kj
Tuesday 8/25/20
337
kj
Wednesday 4/22/20