Shake and Bake

Workouts

Friday 5/15/20 @ 5:23 PM
βœ…
514kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 11:3 AM
473kj
82rpm
48%
20mph
Sunday 10/25/20 @ 11:24 AM
βœ…
258kj
81rpm
52%
22mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 11/8/20 @ 12:13 PM
165kj
76rpm
46%
18mph
Wednesday 7/8/20 @ 5:46 PM
βœ…
373kj
81rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 9:33 AM
257kj
73rpm
46%
18mph
Friday 6/26/20 @ 5:24 PM
βœ…
373kj
88rpm
49%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 9:51 PM
300kj
80rpm
47%
20mph
Sunday 8/9/20 @ 3:26 PM
βœ…
389kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 11:55 AM
300kj
80rpm
48%
20mph
Tuesday 3/24/20 @ 7:14 PM
335kj
75rpm
52%
21mph
30 min Live DJ Ride
Cody Rigsby
Sunday 8/9/20 @ 9:28 AM
βœ…
382kj
74rpm
56%
22mph
Tuesday 3/17/20 @ 6:31 PM
338kj
74rpm
53%
21mph
30 min WHM Celebration Ride
Irène Scholz
Tuesday 5/5/20 @ 7:58 AM
βœ…
396kj
75rpm
56%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 514 kj
Friday 5/15/20
473 kj
Sunday 2/14/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
βœ… 258 kj
Sunday 10/25/20
165 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 373 kj
Wednesday 7/8/20
257 kj
Saturday 10/10/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 373 kj
Friday 6/26/20
300 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 389 kj
Sunday 8/9/20
300 kj
Saturday 8/29/20
30 min Live DJ Ride
Cody Rigsby
335 kj
Tuesday 3/24/20
βœ… 382 kj
Sunday 8/9/20
30 min WHM Celebration Ride
Irène Scholz
338 kj
Tuesday 3/17/20
βœ… 396 kj
Tuesday 5/5/20