Shake and Bake

Workouts

Wednesday 12/20/23 @ 10:53 PM
✅
337kj
72rpm
45%
17mph
45 min Pop Ride
Ally Love
Sunday 2/12/23 @ 10:58 PM
kj
rpm
%
0mph
Thursday 9/21/23 @ 9:28 PM
✅
234kj
76rpm
44%
18mph
30 min Pop Ride
Ally Love
Sunday 5/21/23 @ 4:2 PM
kj
rpm
%
0mph
Sunday 4/10/22 @ 11:40 PM
✅
284kj
73rpm
50%
19mph
30 min Feel Good Ride
Ally Love
Sunday 4/10/22 @ 3:58 PM
kj
rpm
%
0mph
Thursday 3/12/20 @ 11:5 PM
297kj
76rpm
49%
20mph
30 min Pop Ride
Ally Love
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
Friday 5/1/20 @ 11:34 PM
249kj
73rpm
47%
18mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Wednesday 2/26/20 @ 12:14 AM
424kj
79rpm
46%
19mph
45 min Tabata Ride
Ally Love
Tuesday 3/31/20 @ 10:1 AM
✅
506kj
81rpm
50%
21mph
Friday 11/1/19 @ 12:51 AM
✅
302kj
72rpm
52%
20mph
30 min Halloween Ride
Ally Love
Thursday 10/31/19 @ 9:42 PM
kj
rpm
%
0mph
Sunday 10/27/19 @ 11:44 PM
✅
479kj
77rpm
51%
20mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
Tuesday 6/18/19 @ 11:4 PM
✅
512kj
76rpm
52%
21mph
45 min Tabata Ride
Ally Love
Tuesday 6/18/19 @ 1:14 PM
kj
rpm
%
0mph
Sunday 6/2/19 @ 11:25 PM
✅
378kj
76rpm
52%
18mph
45 min Feel Good Ride
Ally Love
Sunday 6/9/19 @ 12:30 PM
kj
rpm
%
0mph

Workouts

45 min Pop Ride
Ally Love
✅ 337 kj
Wednesday 12/20/23
kj
Sunday 2/12/23
30 min Pop Ride
Ally Love
✅ 234 kj
Thursday 9/21/23
kj
Sunday 5/21/23
30 min Feel Good Ride
Ally Love
✅ 284 kj
Sunday 4/10/22
kj
Sunday 4/10/22
30 min Pop Ride
Ally Love
297 kj
Thursday 3/12/20
✅ 315 kj
Monday 4/27/20
30 min Sundays with Love
Ally Love
249 kj
Friday 5/1/20
✅ 346 kj
Thursday 4/2/20
45 min Tabata Ride
Ally Love
424 kj
Wednesday 2/26/20
✅ 506 kj
Tuesday 3/31/20
30 min Halloween Ride
Ally Love
✅ 302 kj
Friday 11/1/19
kj
Thursday 10/31/19
45 min Sundays with Love
Ally Love
✅ 479 kj
Sunday 10/27/19
0 kj
Sunday 10/27/19
45 min Tabata Ride
Ally Love
✅ 512 kj
Tuesday 6/18/19
kj
Tuesday 6/18/19
45 min Feel Good Ride
Ally Love
✅ 378 kj
Sunday 6/2/19
kj
Sunday 6/9/19