Shake and Bake
Workouts
Monday 7/11/22 @ 10:16 AM
145kj
77rpm
43%
17mph
Tuesday 11/1/22 @ 11:9 PM
✅
146kj
77rpm
43%
17mph
Wednesday 7/27/22 @ 9:6 PM
✅
159kj
75rpm
45%
18mph
Monday 8/8/22 @ 11:3 PM
153kj
78rpm
44%
18mph
Thursday 7/14/22 @ 9:17 PM
✅
168kj
78rpm
45%
18mph
Friday 8/21/20 @ 10:52 PM
137kj
79rpm
42%
17mph
Tuesday 3/9/21 @ 10:36 PM
200kj
75rpm
42%
16mph
Thursday 6/24/21 @ 9:47 PM
✅
201kj
71rpm
46%
18mph
Monday 3/22/21 @ 7:35 PM
195kj
70rpm
43%
16mph
Wednesday 3/17/21 @ 9:26 PM
✅
263kj
71rpm
49%
19mph
Wednesday 11/11/20 @ 10:30 PM
174kj
72rpm
41%
16mph
Monday 11/9/20 @ 12:39 PM
✅
222kj
77rpm
44%
18mph
Friday 10/9/20 @ 8:55 PM
115kj
79rpm
38%
16mph
Wednesday 10/14/20 @ 9:1 PM
✅
153kj
84rpm
41%
18mph
Monday 9/21/20 @ 8:48 PM
144kj
83rpm
42%
17mph
Friday 7/10/20 @ 8:53 PM
✅
148kj
85rpm
41%
17mph
Sunday 9/13/20 @ 5:46 PM
✅
189kj
78rpm
40%
16mph
Monday 7/27/20 @ 2:22 PM
183kj
72rpm
41%
15mph
Wednesday 9/9/20 @ 4:52 PM
176kj
77rpm
39%
16mph
Sunday 8/9/20 @ 4:14 PM
✅
186kj
73rpm
42%
15mph
Workouts
176
kj
Wednesday 9/9/20