Shake and Bake

Workouts

Wednesday 1/5/22 @ 5:14 PM
✅
258kj
88rpm
42%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 10:26 PM
245kj
80rpm
44%
18mph
Friday 7/23/21 @ 12:49 PM
✅
65kj
88rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 7/24/21 @ 10:30 PM
59kj
77rpm
39%
16mph
Thursday 12/24/20 @ 11:1 AM
143kj
82rpm
41%
17mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 1:6 PM
✅
147kj
73rpm
45%
17mph
Saturday 8/31/19 @ 1:35 PM
✅
310kj
85rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Monday 8/26/19 @ 4:29 PM
273kj
78rpm
47%
19mph
Monday 5/27/19 @ 11:58 AM
✅
344kj
96rpm
37%
18mph
45 min 80s Rock Ride
Christine D'Ercole
Thursday 5/30/19 @ 12:9 PM
327kj
81rpm
41%
17mph
Tuesday 4/16/19 @ 9:7 PM
✅
117kj
88rpm
40%
18mph
15 min Classic Rock Ride
Christine D'Ercole
Thursday 1/24/19 @ 2:4 PM
111kj
76rpm
43%
17mph
Saturday 2/16/19 @ 12:56 PM
✅
387kj
83rpm
44%
18mph
45 min 90s Ride
Christine D'Ercole
Saturday 2/16/19 @ 1:0 PM
380kj
77rpm
46%
18mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 258 kj
Wednesday 1/5/22
245 kj
Tuesday 12/28/21
10 min Low Impact Ride
Denis Morton
✅ 65 kj
Friday 7/23/21
59 kj
Saturday 7/24/21
20 min Holiday Ride
Robin Arzón
143 kj
Thursday 12/24/20
✅ 147 kj
Monday 12/21/20
30 min Sweat Steady Ride
Jess King
✅ 310 kj
Saturday 8/31/19
273 kj
Monday 8/26/19
45 min 80s Rock Ride
Christine D'Ercole
✅ 344 kj
Monday 5/27/19
327 kj
Thursday 5/30/19
15 min Classic Rock Ride
Christine D'Ercole
✅ 117 kj
Tuesday 4/16/19
111 kj
Thursday 1/24/19
45 min 90s Ride
Christine D'Ercole
✅ 387 kj
Saturday 2/16/19
380 kj
Saturday 2/16/19