Shake and Bake

Workouts

Wednesday 10/7/20 @ 9:23 PM
50kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/15/20 @ 12:2 PM
✅
84kj
82rpm
44%
19mph
Sunday 5/17/20 @ 10:19 PM
39kj
75rpm
34%
13mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 1/23/19 @ 10:11 PM
✅
64kj
84rpm
38%
17mph
Sunday 4/26/20 @ 8:46 PM
38kj
76rpm
33%
13mph
20 min Recovery Ride
Ally Love
Thursday 5/7/20 @ 3:12 PM
✅
132kj
85rpm
38%
17mph
Sunday 7/28/19 @ 3:59 PM
203kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 4:29 PM
✅
472kj
79rpm
59%
24mph
Saturday 5/11/19 @ 11:50 PM
65kj
62rpm
48%
16mph
10 min Climb Ride
Robin Arzón
Saturday 10/6/18 @ 3:28 PM
✅
172kj
66rpm
71%
25mph

Workouts

10 min Low Impact Ride
Alex Toussaint
50 kj
Wednesday 10/7/20
✅ 84 kj
Tuesday 9/15/20
10 min Low Impact Ride
Jenn Sherman
39 kj
Sunday 5/17/20
✅ 64 kj
Wednesday 1/23/19
20 min Recovery Ride
Ally Love
38 kj
Sunday 4/26/20
✅ 132 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
203 kj
Sunday 7/28/19
✅ 472 kj
Friday 6/21/19
10 min Climb Ride
Robin Arzón
65 kj
Saturday 5/11/19
✅ 172 kj
Saturday 10/6/18