Shake and Bake

Workouts

Monday 8/5/19 @ 12:43 AM
231kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 2/25/22 @ 7:0 PM
✅
294kj
83rpm
46%
19mph
Sunday 4/11/21 @ 10:57 PM
68kj
70rpm
45%
17mph
10 min Climb Ride
Emma Lovewell
Saturday 3/27/21 @ 1:53 PM
✅
118kj
81rpm
51%
21mph
Thursday 7/4/19 @ 12:9 AM
✅
236kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 3/30/20 @ 6:49 PM
223kj
68rpm
47%
17mph
Thursday 6/6/19 @ 2:51 PM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Monday 11/18/19 @ 7:27 PM
✅
5kj
95rpm
36%
17mph
Tuesday 7/2/19 @ 12:41 AM
✅
255kj
83rpm
44%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:33 PM
42kj
53rpm
36%
10mph
Sunday 1/13/19 @ 6:39 PM
185kj
74rpm
42%
16mph
30 min Pop Ride
Ally Love
Sunday 1/13/19 @ 5:27 PM
✅
200kj
78rpm
41%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
231 kj
Monday 8/5/19
✅ 294 kj
Friday 2/25/22
10 min Climb Ride
Emma Lovewell
68 kj
Sunday 4/11/21
✅ 118 kj
Saturday 3/27/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 236 kj
Thursday 7/4/19
223 kj
Monday 3/30/20
20 min Caribbean Music Ride
Ally Love
kj
Thursday 6/6/19
✅ 5 kj
Monday 11/18/19
30 min Madonna Ride
Robin Arzón
✅ 255 kj
Tuesday 7/2/19
42 kj
Friday 6/28/19
30 min Pop Ride
Ally Love
185 kj
Sunday 1/13/19
✅ 200 kj
Sunday 1/13/19