Shake and Bake
Workouts
Monday 4/12/21 @ 12:53 PM
167kj
83rpm
36%
15mph
Tuesday 12/13/22 @ 8:8 PM
✅
273kj
89rpm
42%
19mph
Tuesday 12/1/20 @ 10:12 AM
365kj
78rpm
39%
16mph
Sunday 4/24/22 @ 11:33 AM
✅
694kj
90rpm
46%
21mph
Saturday 6/5/21 @ 11:45 AM
384kj
85rpm
38%
17mph
Thursday 6/10/21 @ 9:45 AM
✅
640kj
85rpm
47%
20mph
Monday 5/24/21 @ 9:15 PM
381kj
86rpm
37%
16mph
Sunday 8/23/20 @ 10:38 AM
✅
716kj
94rpm
46%
21mph
Saturday 5/15/21 @ 11:12 AM
169kj
98rpm
32%
16mph
Thursday 8/13/20 @ 9:45 AM
✅
318kj
98rpm
42%
20mph
Wednesday 5/12/21 @ 8:15 PM
273kj
84rpm
38%
16mph
Monday 12/14/20 @ 10:7 AM
✅
476kj
87rpm
46%
20mph
Monday 4/19/21 @ 8:54 AM
251kj
85rpm
35%
16mph
Sunday 4/18/21 @ 11:4 AM
✅
430kj
85rpm
45%
20mph
Wednesday 2/3/21 @ 9:32 PM
268kj
97rpm
33%
16mph
Friday 6/12/20 @ 9:25 AM
✅
486kj
95rpm
43%
20mph
Saturday 1/2/21 @ 3:4 PM
311kj
72rpm
45%
17mph
Sunday 12/27/20 @ 11:5 AM
✅
481kj
84rpm
48%
20mph
Friday 10/30/20 @ 9:25 AM
236kj
85rpm
34%
15mph
Monday 11/23/20 @ 10:33 AM
✅
509kj
90rpm
46%
21mph
Workouts
167
kj
Monday 4/12/21
365
kj
Tuesday 12/1/20
384
kj
Saturday 6/5/21
169
kj
Saturday 5/15/21
273
kj
Wednesday 5/12/21
251
kj
Monday 4/19/21
268
kj
Wednesday 2/3/21
311
kj
Saturday 1/2/21