Shake and Bake

Workouts

Saturday 1/22/22 @ 3:1 PM
101kj
72rpm
39%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/22/22 @ 4:47 PM
✅
113kj
81rpm
37%
16mph
Monday 5/10/21 @ 8:46 PM
214kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:31 PM
✅
224kj
82rpm
42%
18mph
Sunday 5/24/20 @ 5:37 PM
83kj
84rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Thursday 1/9/20 @ 10:25 PM
✅
116kj
85rpm
37%
16mph
Friday 2/26/21 @ 5:2 PM
147kj
82rpm
41%
18mph
20 min 90s Ride
Kendall Toole
Saturday 2/27/21 @ 3:23 PM
✅
204kj
90rpm
44%
20mph
Thursday 6/25/20 @ 10:29 AM
316kj
78rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:53 PM
✅
484kj
76rpm
53%
20mph
Sunday 5/3/20 @ 2:6 PM
219kj
79rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
302kj
87rpm
46%
20mph
Monday 4/27/20 @ 8:51 PM
202kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 3:22 PM
✅
264kj
89rpm
43%
19mph
Wednesday 4/1/20 @ 4:23 PM
176kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 3:26 PM
✅
304kj
85rpm
46%
20mph
Saturday 4/4/20 @ 8:39 PM
166kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 9:16 PM
✅
260kj
82rpm
45%
19mph
Sunday 2/23/20 @ 5:32 PM
191kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:38 PM
✅
282kj
83rpm
45%
19mph

Workouts

20 min Low Impact Ride
Cody Rigsby
101 kj
Saturday 1/22/22
✅ 113 kj
Saturday 1/22/22
30 min XOXO, Cody
Cody Rigsby
214 kj
Monday 5/10/21
✅ 224 kj
Saturday 5/1/21
20 min Recovery Ride
Robin Arzón
83 kj
Sunday 5/24/20
✅ 116 kj
Thursday 1/9/20
20 min 90s Ride
Kendall Toole
147 kj
Friday 2/26/21
✅ 204 kj
Saturday 2/27/21
45 min Turkey Burn Ride
Robin Arzón
316 kj
Thursday 6/25/20
✅ 484 kj
Thursday 11/28/19
30 min Pop Ride: Live from Home
Robin Arzón
219 kj
Sunday 5/3/20
✅ 302 kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
202 kj
Monday 4/27/20
✅ 264 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Wednesday 4/1/20
✅ 304 kj
Sunday 4/5/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Saturday 4/4/20
✅ 260 kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Sunday 2/23/20
✅ 282 kj
Wednesday 2/12/20