Shake and Bake

Workouts

Tuesday 12/1/20 @ 9:36 PM
✅
189kj
73rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/27/21 @ 4:36 PM
125kj
62rpm
39%
13mph
Friday 11/13/20 @ 9:48 PM
✅
244kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 9:31 PM
164kj
71rpm
40%
15mph
Tuesday 11/3/20 @ 11:38 AM
119kj
79rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/1/20 @ 9:34 AM
✅
119kj
76rpm
40%
16mph
Tuesday 6/9/20 @ 10:57 AM
250kj
74rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 7/5/20 @ 5:27 PM
✅
294kj
72rpm
43%
16mph
Tuesday 6/23/20 @ 10:31 AM
✅
304kj
71rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 9:46 PM
276kj
71rpm
42%
16mph
Monday 6/1/20 @ 11:3 PM
✅
204kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 10:5 AM
165kj
74rpm
40%
15mph
Thursday 4/23/20 @ 11:29 AM
✅
237kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:18 PM
159kj
71rpm
40%
15mph
Saturday 5/2/20 @ 1:52 PM
✅
262kj
75rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 10:16 PM
164kj
70rpm
42%
16mph
Tuesday 4/28/20 @ 8:9 PM
✅
210kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 7:29 PM
128kj
76rpm
34%
14mph
Wednesday 4/1/20 @ 3:51 PM
✅
151kj
82rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 4/4/20 @ 2:6 PM
94kj
73rpm
38%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Tuesday 12/1/20
125 kj
Saturday 3/27/21
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Friday 11/13/20
164 kj
Friday 11/20/20
20 min 2000s Ride
Cody Rigsby
119 kj
Tuesday 11/3/20
✅ 119 kj
Thursday 10/1/20
45 min Pop Ride
Cody Rigsby
250 kj
Tuesday 6/9/20
✅ 294 kj
Sunday 7/5/20
45 min Pop Ride
Cody Rigsby
✅ 304 kj
Tuesday 6/23/20
276 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Monday 6/1/20
165 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
✅ 237 kj
Thursday 4/23/20
159 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 262 kj
Saturday 5/2/20
164 kj
Tuesday 5/5/20
30 min P!nk Ride
Christine D'Ercole
✅ 210 kj
Tuesday 4/28/20
128 kj
Saturday 11/2/19
20 min Groove Ride
Cody Rigsby
✅ 151 kj
Wednesday 4/1/20
94 kj
Saturday 4/4/20