Shake and Bake
Workouts
Monday 8/15/22 @ 9:30 AM
✅
379kj
81rpm
51%
22mph
Friday 8/12/22 @ 9:0 PM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 11:25 PM
✅
388kj
78rpm
54%
22mph
Tuesday 2/22/22 @ 11:22 PM
251kj
57rpm
56%
18mph
Tuesday 1/25/22 @ 10:27 AM
✅
321kj
75rpm
51%
20mph
Thursday 12/16/21 @ 11:23 PM
270kj
57rpm
58%
19mph
Sunday 11/1/20 @ 11:28 PM
✅
364kj
75rpm
54%
21mph
Sunday 11/1/20 @ 5:14 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 11:56 AM
✅
510kj
80rpm
50%
21mph
Friday 1/17/20 @ 11:6 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 12:50 AM
✅
574kj
78rpm
54%
22mph
Friday 11/1/19 @ 9:57 PM
kj
rpm
%
0mph
Monday 10/7/19 @ 11:12 PM
352kj
81rpm
51%
21mph
Friday 10/4/19 @ 12:54 AM
✅
419kj
77rpm
56%
22mph
Friday 9/6/19 @ 8:43 PM
✅
504kj
78rpm
51%
21mph
Friday 9/6/19 @ 9:15 PM
kj
rpm
%
0mph
Saturday 5/25/19 @ 8:43 PM
✅
500kj
80rpm
50%
21mph
Friday 5/24/19 @ 8:52 PM
kj
rpm
%
0mph
Sunday 5/12/19 @ 10:48 PM
✅
480kj
81rpm
49%
20mph
Friday 5/10/19 @ 9:56 PM
kj
rpm
%
0mph