Shake and Bake

Workouts

Friday 9/15/23 @ 2:40 PM
βœ…
131kj
82rpm
43%
18mph
15 min 70s Ride
Leanne Hainsby
Saturday 10/14/23 @ 3:32 PM
91kj
77rpm
39%
16mph
Tuesday 7/11/23 @ 3:55 PM
βœ…
128kj
81rpm
44%
19mph
15 min 70s Ride
Bradley Rose
Thursday 7/27/23 @ 8:12 PM
81kj
78rpm
38%
16mph
Tuesday 9/6/22 @ 2:12 PM
βœ…
308kj
95rpm
42%
20mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 12/27/21 @ 8:0 PM
208kj
83rpm
40%
17mph
Wednesday 8/11/21 @ 10:28 PM
106kj
81rpm
36%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 7/27/21 @ 3:23 PM
βœ…
140kj
81rpm
41%
17mph
Tuesday 4/6/21 @ 1:20 PM
84kj
82rpm
32%
14mph
20 min Low Impact Ride
Bradley Rose
Wednesday 4/28/21 @ 3:41 PM
βœ…
123kj
85rpm
38%
16mph
Wednesday 4/7/21 @ 1:22 PM
4kj
87rpm
23%
11mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 1:50 PM
βœ…
105kj
78rpm
42%
17mph
Wednesday 7/8/20 @ 1:52 AM
109kj
82rpm
36%
15mph
20 min Pop Ride
Emma Lovewell
Tuesday 1/26/21 @ 3:52 PM
βœ…
144kj
81rpm
41%
17mph
Friday 12/11/20 @ 4:52 PM
153kj
80rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 12/19/20 @ 6:35 PM
βœ…
191kj
79rpm
40%
16mph
Friday 9/18/20 @ 2:11 PM
163kj
82rpm
37%
15mph
30 min Women of Pop Ride
Ally Love
Tuesday 3/10/20 @ 2:36 PM
βœ…
211kj
80rpm
42%
17mph
Monday 9/14/20 @ 2:29 PM
11kj
90rpm
24%
11mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 3:22 PM
βœ…
357kj
83rpm
37%
16mph

Workouts

15 min 70s Ride
Leanne Hainsby
βœ… 131 kj
Friday 9/15/23
91 kj
Saturday 10/14/23
15 min 70s Ride
Bradley Rose
βœ… 128 kj
Tuesday 7/11/23
81 kj
Thursday 7/27/23
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 308 kj
Tuesday 9/6/22
208 kj
Monday 12/27/21
20 min AFO Ride: Imagine Dragons
Sam Yo
106 kj
Wednesday 8/11/21
βœ… 140 kj
Tuesday 7/27/21
20 min Low Impact Ride
Bradley Rose
84 kj
Tuesday 4/6/21
βœ… 123 kj
Wednesday 4/28/21
15 min Pop Ride
Cody Rigsby
4 kj
Wednesday 4/7/21
βœ… 105 kj
Tuesday 3/23/21
20 min Pop Ride
Emma Lovewell
109 kj
Wednesday 7/8/20
βœ… 144 kj
Tuesday 1/26/21
30 min Pop Ride
Cody Rigsby
153 kj
Friday 12/11/20
βœ… 191 kj
Saturday 12/19/20
30 min Women of Pop Ride
Ally Love
163 kj
Friday 9/18/20
βœ… 211 kj
Tuesday 3/10/20
60 min Power Zone Endurance Ride
Christine D'Ercole
11 kj
Monday 9/14/20
βœ… 357 kj
Thursday 9/17/20