Shake and Bake
Workouts
Monday 11/30/20 @ 1:30 PM
✅
420kj
94rpm
41%
19mph
Saturday 3/6/21 @ 8:40 PM
312kj
94rpm
36%
17mph
Wednesday 12/16/20 @ 1:48 PM
✅
432kj
95rpm
41%
20mph
Wednesday 2/17/21 @ 10:15 PM
311kj
93rpm
35%
17mph
Wednesday 9/2/20 @ 2:19 PM
✅
426kj
89rpm
43%
19mph
Wednesday 7/22/20 @ 11:51 AM
295kj
93rpm
36%
17mph
Tuesday 8/4/20 @ 2:53 PM
✅
449kj
83rpm
47%
20mph
Saturday 3/21/20 @ 2:26 PM
357kj
86rpm
42%
18mph
Thursday 7/2/20 @ 9:13 PM
327kj
84rpm
41%
18mph
Thursday 7/2/20 @ 9:6 PM
✅
384kj
89rpm
42%
19mph
Saturday 5/16/20 @ 5:0 PM
186kj
89rpm
36%
16mph
Monday 5/25/20 @ 7:14 PM
✅
249kj
90rpm
41%
18mph
Tuesday 9/24/19 @ 12:7 PM
✅
479kj
90rpm
40%
18mph
Monday 5/4/20 @ 9:44 PM
410kj
90rpm
37%
17mph
Thursday 4/30/20 @ 12:33 PM
✅
422kj
86rpm
40%
17mph
Friday 4/24/20 @ 3:27 PM
395kj
86rpm
38%
17mph
Tuesday 3/3/20 @ 12:11 PM
✅
409kj
90rpm
38%
17mph
Saturday 4/18/20 @ 3:59 PM
380kj
95rpm
34%
17mph
Workouts
311
kj
Wednesday 2/17/21
295
kj
Wednesday 7/22/20
327
kj
Thursday 7/2/20
186
kj
Saturday 5/16/20
380
kj
Saturday 4/18/20