Shake and Bake
Workouts
Saturday 8/6/22 @ 6:1 PM
73kj
93rpm
39%
17mph
Sunday 6/5/22 @ 3:47 PM
✅
150kj
40rpm
100%
23mph
Sunday 3/27/22 @ 3:22 PM
416kj
89rpm
38%
17mph
Sunday 7/17/22 @ 2:27 PM
✅
850kj
38rpm
100%
23mph
Sunday 8/4/19 @ 3:24 PM
636kj
85rpm
42%
17mph
Friday 2/18/22 @ 9:36 AM
✅
1301kj
40rpm
96%
23mph
Thursday 12/24/20 @ 5:39 PM
448kj
96rpm
42%
20mph
Wednesday 12/23/20 @ 11:1 AM
✅
603kj
45rpm
84%
22mph
Saturday 12/12/20 @ 5:23 PM
571kj
90rpm
43%
20mph
Tuesday 9/21/21 @ 10:47 AM
✅
885kj
39rpm
100%
23mph
Tuesday 9/7/21 @ 12:25 PM
336kj
83rpm
42%
18mph
Sunday 8/15/21 @ 9:22 AM
✅
647kj
43rpm
90%
23mph
Thursday 3/19/20 @ 12:10 PM
478kj
92rpm
39%
18mph
Monday 8/9/21 @ 8:57 AM
✅
833kj
48rpm
83%
23mph
Saturday 3/13/21 @ 4:12 PM
80kj
94rpm
33%
15mph
Thursday 3/11/21 @ 11:38 AM
✅
196kj
42rpm
87%
22mph
Sunday 2/7/21 @ 6:1 PM
602kj
90rpm
40%
18mph
Saturday 10/24/20 @ 9:39 AM
✅
1097kj
45rpm
90%
23mph
Saturday 11/28/20 @ 4:40 PM
✅
597kj
92rpm
43%
20mph
Sunday 11/8/20 @ 2:11 PM
204kj
44rpm
74%
17mph
Workouts
636
kj
Sunday 8/4/19
602
kj
Sunday 2/7/21
204
kj
Sunday 11/8/20