Shake and Bake

Workouts

Saturday 5/21/22 @ 3:35 PM
kj
rpm
%
0mph
30 min Disney Ride
Jess King
Tuesday 6/21/22 @ 1:20 AM
✅
270kj
84rpm
44%
19mph
Monday 12/27/21 @ 6:4 PM
kj
rpm
%
0mph
15 min Pop Ride
Jess King
Monday 5/17/21 @ 11:40 AM
✅
80kj
86rpm
35%
15mph
Saturday 7/17/21 @ 3:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Monday 6/14/21 @ 11:43 AM
✅
48kj
85rpm
34%
15mph
Thursday 5/20/21 @ 11:2 PM
kj
rpm
%
0mph
15 min Feel Good Ride
Ally Love
Friday 5/21/21 @ 12:45 PM
✅
86kj
88rpm
35%
16mph
Saturday 4/3/21 @ 3:1 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Saturday 2/6/21 @ 4:56 PM
✅
378kj
80rpm
44%
22mph
Friday 4/2/21 @ 2:34 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Wednesday 3/31/21 @ 10:11 PM
✅
168kj
93rpm
32%
19mph
Sunday 2/7/21 @ 7:41 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Jess King
Tuesday 2/9/21 @ 11:19 PM
✅
142kj
83rpm
37%
20mph
Sunday 1/24/21 @ 4:52 PM
kj
rpm
%
0mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 11:59 PM
✅
330kj
80rpm
41%
21mph
Sunday 1/10/21 @ 5:14 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:58 PM
✅
238kj
79rpm
40%
18mph
Sunday 11/15/20 @ 7:10 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Corbin
Thursday 11/12/20 @ 1:1 PM
✅
188kj
76rpm
48%
19mph

Workouts

30 min Disney Ride
Jess King
kj
Saturday 5/21/22
✅ 270 kj
Tuesday 6/21/22
15 min Pop Ride
Jess King
kj
Monday 12/27/21
✅ 80 kj
Monday 5/17/21
10 min Low Impact Ride
Jess King
kj
Saturday 7/17/21
✅ 48 kj
Monday 6/14/21
15 min Feel Good Ride
Ally Love
kj
Thursday 5/20/21
✅ 86 kj
Friday 5/21/21
30 min Sweat Steady Ride
Jess King
kj
Saturday 4/3/21
✅ 378 kj
Saturday 2/6/21
20 min 2000s Ride
Kendall Toole
kj
Friday 4/2/21
✅ 168 kj
Wednesday 3/31/21
15 min Low Impact Ride
Jess King
kj
Sunday 2/7/21
✅ 142 kj
Tuesday 2/9/21
30 min Wicked Ride
Leanne Hainsby
kj
Sunday 1/24/21
✅ 330 kj
Thursday 1/21/21
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 1/10/21
✅ 238 kj
Thursday 1/7/21
20 min Low Impact Ride
Hannah Corbin
kj
Sunday 11/15/20
✅ 188 kj
Thursday 11/12/20